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Cooking Timetables

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Cooking Timetables

How long does it cook? What temperature?   Here's an easy to follow guide.
Click here for a very helpful Substitutions chart and here for more Equivalents.


Beef Roast Cooking Temperatures
 

Rare

120° to 125°F

center is bright red, pinkish toward the exterior portion
 

Medium Rare

130° to 135°F

center is very pink, slightly brown toward the exterior portion
 

Medium

140° to 145°F

center is light pink, outer portion is brown
 

Medium Well

150° to 155°F

not pink
 

Well Done

160°F and above

steak is uniformly brown throughout

 

 

Poultry Cooking Times

Poultry cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing poultry, use the chart below as a guide to check doneness when the meat is oven baked, stewed, grilled, and cooked in a bag.


 

POULTRY Cooking Temperatures and Times
Oven Cooked Approximate Cooking Time
Type Temp. Weight Unstuffed Stuffed
Chicken 350°F 2 1/2-3 lbs
3-4 lbs
4-6 lbs
1 1/4-1 1/2 hrs
1 1/2-1 3/4 hrs
1 3/4-2 hrs
1 1/2-1 3/4 hrs
1 3/4-2 hrs
2-2 1/4 hrs
Cornish Hen 350°F 1-2 lbs 1-1 1/4 hrs 1 1/4-1 1/2 hrs
Capon 325°F 5-6 lbs
6-8 lbs
1 3/4-2 hrs
2 1/4-3 1/2 hrs
2 1/2-3 hrs
3-4 hrs
Turkey, whole




Breast, half
Breast, whole
Breast, whole
Drumsticks
Thighs
Wings
325°F 8-12 lbs
12-14 lbs
14-18 lbs
18-20 lbs
20-24 lbs
2-3 lbs
4-6 lbs
6-8 lbs
3/4-1 lb
3/4-1 lb
6-8 oz
2 3/4-3 hrs
3-3 3/4 hrs
3 3/4-4 1/4 hrs
4 1/4-4 1/2 hrs
4 1/2-5 hrs
50-60 min
1 1/2-2 1/4 hrs
2 1/4-3 1/4 hrs
2-2 1/4 hrs
1 3/4-2 hrs
1 3/4-2 1/4 hrs
3-3 1/2 hrs
3 1/2-4 hrs
4-4 1/4 hrs
4 1/4-4 3/4 hrs
4 3/4-5 1/2 hrs
Goose 350°F 10-12 lbs 2 3/4-3 1/4 hrs 3-3 1/2 hrs
Duck 350°F 4-5 lbs 2-2 1/2 hrs 2 1/2-2 3/4 hrs
Start with meat at refrigerator temperature. Remove from oven when meat thermometer reads 175°-180°F; temperature will continue to rise as it stands.
Stewed Approximate Cooking Time
Type Weight Unstuffed Stuffed
Whole broiler fryer 3-4 lbs 1-1 1/4 hrs 1 1/4-1 3/4 hrs
Whole roaster 5-7 lbs 1 3/4-2 hrs 2-2 1/2 hrs
Whole cornish hens 18-24 oz 35-40 min 50-70 min
Breast half, bone-in 6-8 oz 35-45 min
Breast half, boneless 4 oz 25-30 min
Leg or thigh 8 or 4 oz 40-50 min
Drumstick 4 oz 40-50 min
Wing or wingette/drumette 2-3 oz 35-45 min
Grilled Approximate Cooking Time
Internal Temp. 180°F
Type Weight Unstuffed Stuffed
Whole broiler fryer
(indirect heat)
3-4 lbs 60-70 min 1 1/4-1 3/4 hrs
Whole roaster
(indirect heat)
5-7 lbs 18-25 min/lb 23-55 min/lb
Whole cornish hens
(indirect heat)
18-24 oz 45-55 min 1-1 1/2 hrs
Whole turkey
(indirect heat)
8-12 lbs
12-16 lbs
2-3 hrs
3-4 hrs
Whole duckling
(indirect heat)
4 1/2 lbs 2 1/2 hrs
Whole goose
(indirect heat)
8-12 lbs 18-20 min/lb
Whole capon
(indirect heat)
4-8 lbs 15-20 min/lb
Breast half, bone-in 6-8 oz 10-15 min/side
Breast half, boneless 4 oz
6-8 oz
8-10 min/side
10-15 min/side
Leg or thigh 8 or 4 oz 10-15 min/side
Drumstick 4 oz
8-16 oz
8-12 min/side
10-15 min/side
Wing or wingette/drumette 2-3 oz 8-12 min/side
Cooked at 350°F in Oven Bag Approximate Cooking Time
Type Total
Weight
Regular
Size
10" x 16"
Large
Size
14" x 20"
Turkey Size
10" x
23 1/2"
Whole turkey, unstuffed 8-12 lbs
12-16 lbs
16-20 lbs
20-24 lbs
1 1/2-2 hrs
2-2 1/2 hrs
2 1/2-3 hrs
3-3 1/2 hrs
Whole turkey, stuffed 8-12 lbs
12-16 lbs
16-20 lbs
20-24 lbs
2-2 1/2 hrs
2 1/2-3 hrs
3-3 1/2 hrs
3 1/2-4 hrs
Turkey breast, bone-in 4-8 lbs

10-12 lbs
1 1/4-2 hrs

2 1/4 -
2 3/4 hrs
Turkey breast, boneless 2 1/2-3 lbs
5 lbs
8-12 lbs
1 1/4-1 3/4 hrs
2-2 1/4 hrs


3-3 1/2 hrs
Turkey drumsticks 1 1/2-2 lbs

2-3 lbs
1 1/2-1 3/4 hrs
1 1/2 -
1 3/4 hrs
Chicken pieces 2-2 1/4 lbs
2 3/4-3 lbs
45-50 min

45-50 min
Chicken thighs 1/2-1 1/2 lbs
1 1/2-2 1/4 lbs
35-40 min
35-40 min
Chicken drumsticks 1-1 1/2 lbs
2-2 1/2 lbs
35-40 min
35-40 min
Chicken breast half, bone-in 1 1/2-2 lbs
2-2 1/2 lbs
40-45 min
40-45 min
Chicken breast half, boneless 3/4-1 lbs
1-1 1/2 lbs
25-30 min
25-30 min
Whole chicken 3 1/2-4 lbs
5-7 lbs
1-1 1/4 hrs
1 1/4-1 1/2 hrs
Cornish hens 1 1/2-3 1/2 lbs
4-7 lbs
40-45 min
55-60 min
Preheat oven to 350°F. Add 1 Tbsp. flour to oven bag. Brush turkey with vegetable oil or butter. Remove poultry from oven when meat thermometer reaches 180°F. If using a Turkey Size oven bag for foods smaller than 12 lbs., gather oven bag loosely around food, allowing room for heat circulation, close with nylon tie and cut away excess oven bag.

 

Lamb Cooking Times
Lamb cooking temperatures are important to monitor in order to ensure meat is safely cooked to the proper temperature. When preparing lamb, use the chart below as a guide to check doneness when the meat is oven baked, grilled, and cooked in a bag.
LAMB Cooking Temperatures and Times
Oven cooked at 325°F Approximate Cooking Time (Minutes per pound)
Cut Weight Med-Rare
(145°F)
Medium
(160°F)
Well Done
(170°F)
Whole leg 5-7 lbs
7-9 lbs
15-20 min
20-25 min
20-25 min
25-30 min
25-30 min
30-35 min
Leg shank half 3-4 lbs 25-30 min 30-40 min 35-45 min
Leg sirloin half 3-4 lbs 25 min 35 min 45 min
Leg roast (boneless) 4-7 lbs 20 min 25 min 30 min
Rib roast or rack
(cook at 375°F)
1 1/2-2 1/2 lbs 30 min 35 min 40 min
Crown roast, unstuffed
(cook at 375°F)
2-3 lbs 25 min 30 min 35 min
Shoulder roast 4-6 lbs 20 min 25 min 30 min
Shoulder roast (boneless) 3 1/2-6 lbs 35 min 40 min 45 min
Grilled with high heat Thinkness
or

Weight
Approximate Cooking Time (Minutes per side)
Cut Med-Rare
(145°F)
Medium
(160°F)
Well Done
(170°F)
Chops - shoulder, loin or rib 1 inch 5 min 8 min 10 min
Steaks - sirloin, or leg 1 inch 5 min
Kabobs 1 inch cubes 4 min
Patties 1/2 inch 3 min
Leg, butterflied (indirect heat) 4-7 pounds 40-50 min total
Start with meat at refrigerated temperature. Remove lamb from oven when it reaches 5° to 10°F below desired doneness; temperature will continue to rise as it stands.
Cooked at 325° in Oven Bag Total
Weight
Approximate Cooking Time
Cut Regular Size
10"x16"
Large Size
14"x20"
Turkey Size
19"x23 1/2"
Leg of lamb, bone-in 8-10 lbs 2-2 1/2 hrs
Leg of lamb, boneless 7-8 lbs 1 3/4-2 1/4 hrs
Leg roast, rolled, boneless 2-4 lbs
4-5 lbs
1-1 1/2 hrs
1 1/2-2 hrs
Leg roast, half, bone-in 3-5 lbs 1-1 1/2 hrs
Preheat oven to 325°F. Add 1 Tbsp. flour to oven bag. Remove lamb from oven when meat thermometer reaches 150°F or when meat is fork tender. If using a Turkey Size oven bag for foods smaller than 12 lbs., gather oven bag loosely around food, allowing room for heat circulation, close with nylon tie and cut away excess oven bag.

 

 
Fish Cooking Times
Fish cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing fish, use the chart below as a guide to check doneness when the fish is oven baked, pan fried, deep fried, grilled, and steamed.
FISH Cooking Temperatures and Times
Baked Approximate Cooking Time
Portion Temp. Weight /
Thickness
Total Time
Whole 350°F 3-5 lbs 25-30 min
Fillets 350°F 3-5 lbs 25-30 min
Steaks 350°F 3-5 lbs 35-40 min
Pan Fried Turn Once
Whole Med.   8-15 min
Fillets Med. .75 in. 7-9 min
Steaks Med. 1 in. 9-10 min
Deep Fried  
Whole 350°F  

3-5 min

Fillets 350°F .75 in. 3-5 min
Steaks 350°F 1 in. 4-6 min
Grilled - 4 in. from the Heat Source Turn Once
Whole

Med

  10-20 min
Fillets Med .75 in. 7-9 min
Steaks Med 1 in. 9-10 min
Steaming - Over Gently Boiling Water  
Whole     10-12 min
Fillets   .75 in. 10-12 min
Steaks   1 in. 10-15 min
Note: Cooking times are estimated times and will vary depending on the type and thickness of the fish. Fish is done when meat turns opaque white and has a flakey texture. Overcooking will cause the fish to be tough and lose flavor and moisture.

 

 

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