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Mussels -
Consisting of a thin shell held together by a muscle, the meat is tougher than oysters or clams, but has a subtle sweet flavor.
They once were sold wild and they had to be scrubbed, purged with fresh water, and debearded. Today, most mussels on the market
come with these chores already done. To Use -
Before you start cooking, discard any mussels with broken shells or shells that won’t close. Do the same with any that
don’t open after they’ve been cooked. Cleaned
and debearded mussels are sold in 2-pound bags and yield about two 3 1/2-ounce portions.
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Tuna Recipes - Delicious ways to prepare this healthy, high-protein fish
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Multi - Seafood Entrees

SUSHI
- What is it and can you make it at home? In Japanese cuisine,
sushi is a food made of rice, usually topped with other ingredients including fish (cooked or uncooked)
and vegetables. Outside of Japan, sushi is sometimes misunderstood to mean the raw fish by itself, or even any fresh raw-seafood
dishes. In Japan, sliced raw fish alone is called sashimi and is distinct from sushi. There are many types of sushi containing various ingredients, but all include rice. The
nigiri or hand-made sushi is the typical sushi, sushi rolls, or maki, which are made with sheets of seaweed
(nori), and pressed sushi or oshi, which is cut into small squares. With a little practice, and
a few unique tools, many of these can be made right at home! Check
back often for new recipes and instructions to make your own Sushi This
recipe is a simple "restaurant-style" serving for one that will introduce you to the clean flavors and delicate
taste of fresh tuna.
Yellow Fin Tuna Tartare for One 1/2 cup Sushi Grade Yellow Fin Tuna, Chopped
(ask specifically for sushi grade) 1 tsp Kalamata Olives, chopped 1/2 tsp Red Onions, minced 1 tsp Avocado, diced 1/4 tsp Fresh Dill, chopped 1 TB Citrus Vinaigrette (recipe
below) Combine all ingredients in
a bowl. (The Kalamata olive is a delicious, dark Greek olive, but regular black olives can be used as a substitute.) Season
to taste with salt and fresh ground pepper. Chill until mixture cools thoroughly. Press tuna mixture into a 4 inch round mold
or use a biscuit cutter.
Citrus
Vinaigrette 1/8 tsp
Smooth Dijon Mustard 1 TB Extra Virgin Olive Oil 1 TB cup Orange Juice 2 dashes of Tabasco Sauce 1 pinch each of Salt and White Pepper In a small mixing bowl, combine all ingredients except the olive oil.
Using a food processor, slowly add the olive oil in a small stream until the mixture begins to thicken. Reserve in the
cooler until Tartare is chilled and ready to assemble.
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