U.S. to Metric

Capacity

1/5 teaspoon = 1 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml
1 fluid oz. = 30 ml

1/5 cup = 50 ml

1 cup = 240 ml

2 cups (1 pint) = 470 ml

4 cups (1 quart) = .95 liter

4 quarts (1 gal.) = 3.8 liters

Weight

1 oz. = 28 grams

1 pound = 454 grams

Metric to U.S.

Capacity

1 militers = 1/5 teaspoon

5 ml = 1 teaspoon

15 ml = 1 tablespoon

30 ml = 1 fluid oz.

100 ml = 3.4 fluid oz.

240 ml = 1 cup

1 liter = 34 fluid oz.

1 liter = 4.2 cups

1 liter = 2.1 pints

1 liter = 1.06 quarts

1 liter = .26 gallon

Weight

1 gram = .035 ounce

100 grams = 3.5 ounces

500 grams = 1.10 pounds

1 kilogram = 2.205 pounds

1 kilogram = 35 oz.

Cooking Measurement Equivalents

16 tablespoons = 1 cup

12 tablespoons = 3/4 cup

10 tablespoons + 2 teaspoons = 2/3 cup

8 tablespoons = 1/2 cup

6 tablespoons = 3/8 cup

5 tablespoons + 1 teaspoon = 1/3 cup

4 tablespoons = 1/4 cup

2 tablespoons = 1/8 cup

2 tablespoons + 2 teaspoons = 1/6 cup

1 tablespoon = 1/16 cup

2 cups = 1 pint

2 pints = 1 quart

3 teaspoons = 1 tablespoon

48 teaspoons = 1 cup

1 cup  Unbleached All-Purpose Flour = 125 grams/4.5 oz

1 cup  Cake Flour = 110 grams/4 oz

1 cup  SIFTED cake = 99 grams/3.5 oz

1 cup  Whole Wheat Flour = 120 grams/4.3 oz

1 cup  Bread Flour – 125 grams/4.5 oz

1 cup  Oats, Rregular & Quick Cooking – 81 grams/2.8 oz

1 cup  Granulated Sugar = 200 grams/7.5 oz

1 cup  Light Brown Sugar = 220 grams/7.8 oz

1 cup  Unsalted Butter = 228 grams/8 oz

1 cup  Peanut Butter, crunchy = 258 grams/9.2 oz

1 cup  Molasses = 337 grams/12 oz