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Dinner Salads and Side Salads

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Increasing your daily intake of fruits and vegetables is one of the best things you can do to improve your health.  Whether it is a side salad to complement your main dinner entree, or a large Dinner Salad served as your main course, adding extra produce to your diet is a great idea.  Read more about Ways to Increase Vegetables in Your Diet.

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Salads


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Bow Tie Pasta Salad with radishes, green onions, green peppers, pepperoni and diced eggs.

Perfect Pasta Salad How-To
Mix and match ingredients you have on hand to create a unique and fun pasta salad.
To make it a meal, add cooked and cubed chicken, ham, bacon or turkey.

Ingredient

Amounts Needed

Pasta

4 - 5 cups cooked and cooled

Vegetables

3 cups cubed/diced

Cheese

3 - 4 oz shredded

Dressing

3/4 to 1 cup salad dressing

Herbs

1/4 to 1/2 cup chopped

Extras

1 chopped Avocado
1 cup drained/rinsed Beans
1/4 cup chopped Olives
1/4 - 1/2 cup chopped cooked Bacon

Pasta - Choose shapes that will hold onto the dressing such as penne, rotini, bow tie, etc.

Vegetables - Add color, crunch and flavor with thinly sliced radishes, seeded and cubed cucumber, tiny broccoli florettes or grated carrot

Cheese - A sprinkle of Parmesan or Romano can add lots of flavor or use grated cheddar or a 6-cheese Italian blend

Dressing - Change up the flavor of each salad by choosing a Balsamic Vinegrette, Caesar (creamy or vinaigrette) or even a basic ranch-style dressing

Fresh Herbs - Choose basil, parlsye, cilantro, chives or whatever you have on hand

Extras - Add chopped hard-boiled eggs, chopped olives, leftover chicken or turkey, or anything else that will tie in with the flavors of your dinner

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Dinner Salads

 

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