Savory Pumpkin Soup in the Crock Pot

For day 17 of Soup Month 2012, it's finally beginning to feel like fall and we have a perfect October-orange soup for you.  A creamy and Savory Pumpkin Soup that is made in the crock pot.  We served this soup as a side dish with garlic and herb roasted chicken thighs and it was a wonderful combination.

For me, the best thing about soup month is trying new foods and finding new tastes and textures that are just "wow", and that's what this soup turned out to be.  I wasn't sure about making a pumpkin soup.  After all, pumpkin equals pie, right?  Sweet and creamy, with all the fall goodness of cinnamon and nutmeg, poured into a flaky crust.  But wait!  This soup takes the best things about pumpkin pie and blends in a few savory ingredients like turmeric, onion and garlic to create a whole new twist on pumpkin.  For those of you not familiar with turmeric, it's the main component in most curries and adds a peppery flavor, a beautiful yellowish-orange color and a wonderful exotic scent to foods.  Turmeric also has many health benefits and I can't wait to try it in other dishes.

This soup was super easy to make.  Just toss everything in the crock pot, but hold the cream until the last hour of cooking.  Mix in the cream about an hour before you're ready to serve the soup and you'll be ready to go.  Adding a touch of sour cream or buttermilk as a garnish is the 'piece de resistance', and adds just that slight touch of sour that totally completes this soup.  I am a new fan of pumpkin soup, and I will gladly be experimenting more with pumpkin in a more 'savory' light.  Enjoy!!

28 oz can  Pumpkin Puree
5 cups  Chicken Stock or Vegetable Stock
2 medium  Carrots, peeled and chopped
1/2 medium  Onion, chopped
1 stalk  Celery, chopped
2 tsp  Minced Garlic
1 TB  Brown Sugar
1 tsp  Molasses
2 tsp  Kosher Salt
1/2 tsp  Ground Black Pepper
1 tsp  Turmeric
1/4 tsp  Allspice
1/4 tsp  Nutmeg
1/3 cup  Heavy Cream
Sour Cream or Buttermilk for Garnish

Place all ingredients, except the cream, in a large crock pot and turn to LOW setting.  Cook on LOW for 5 hours. 

Blend the soup using an immersion blender until smooth or you can use a regular stand blender, just work in batches as needed.  Stir in the cream and cook for 1 hour longer on LOW.

To serve add a dollop of sour cream or a few tablespoons of buttermilk to the top of the soup.  Serves about 6.

Seared Salmon Chowder

Today for day 16 of Soup Month 2012, we wanted to make something extra special for our 16th Wedding Anniversary.  Wow, 16 whole years. Time does fly!

Anyway, for this special dinner my sous chef suggested we make something with salmon since he knows how much I love it.  So, after combining several favorite ingredients and trying a few new tricks with our panini press, we created a Seared Salmon Chowder that was amazing! 

I love to serve fish on top of a bowl of soup.  We did a few other versions of this in the past with Catfish Chowder and Swai Chowder, and both were yummy. When you spoon through the fish and into the chowder, all of those great flavors combine in each spoonful. So yummy!

The first step was to create a soup base.  For this I used some basic ingredients, onion, celery and Yukon gold potatoes, added some milk, corn and clam juice, then just a touch of lobster base.  Just the flavor I was looking for!

Next, I wanted to serve a piece of salmon on top of the chowder. My dilemma was that I wanted the salmon to have a seared finish.  Poaching the fish in the broth was a possibility, but I really like a seared, crispy edge on my salmon, with just a little pink inside. So, I pulled out the panini press, coated the fish with olive oil, salt and pepper, and gave it a quick sear.  (I still was not sure this would work. Can you panini press fish?? Maybe? )  It was a complete success!  The fish had a slightly crispy outside, grill lines and all, and the inside was moist and tender. Perfect.

This was an excellent meal and came together very quickly with prep time of 15 minutes and cook time of less than 30 minutes.  If you can find it at your local market or order it, the addition of the lobster base is a real key to this chowder, adding a nice background flavor.  Plus, I found a new purpose for my panini press.  It saved a lot of time versus pan-searing, no turning needed!  Enjoy!!

3 TB  Butter
1 small  Onion, finely chopped
1 stalk  Celery, finely chopped
6 medium  Yukon Gold Potatoes, peeled and cut into small cubes
1-3/4 cups  Milk
2  8-oz bottles  Clam Juice
1 can  Creamed Corn
1/2 cup  Half and Half
1 tsp  Lobster Base
1/2 tsp  Dried Dill
1/4 cup  White Wine
Kosher Salt and White Pepper to Taste
1-1/2 lb  Salmon, cut into 5 pieces, skin removed

In a large soup pot, melt butter over medium heat.  Add onion and celery and saute 5 minutes until softened.  Add the potatoes, stir and cook for 5 minutes until the potatoes are just slightly browned on the edges.

Add the milk and clam juice to the pot, cover the pot and reduce eat to a simmer.  Cook for about 15 minutes or until potatoes are tender.

Prepare the panini press and set on the Sear setting to heat up.  Place salmon pieces on a glass plate, coat with olive oil on both sides and season lightly with salt and pepper.  When the panini press is hot, place the fish on the grill, close the top and cook for about 5-7 minutes, or until the fish is nicely seared and cooked to your preference.  (It's ok to serve the fish a bit on the rare side.  You can actually see how fast the fish is cooking from the sides of the grill.)

Add the corn, half and half, lobster base, dill, and white wine to the chowder.  Cook for 5 minutes longer, seasoning with salt and white pepper to taste.  Ladle chowder into bowls and gently place a piece of salmon on top of the chowder.

White Chicken Chili

For day 15 of Soup Month 2012, we made a green chili-enhanced White Chicken Chili.  I've wanted to make a white chili for a long time, so I was excited to try this recipe.  I actually found the original recipe for this chili on the label of the Bush's Navy Beans.  The recipe sounded OK, but it need some  oomph.  Just a little more spices and flavoring would help it become something a bit more interesting, and we were very pleased with the results.

A white chili is usually made with chicken, although you could easily substitute turkey, and is a delicious alternative to a tomato-based chili.  The creamy sauce begins with chicken broth and green chilies, then a few basic spices are added, and finally the chicken is blended in.  (This is a great way to use up leftover chicken or turkey.)  Adding just a bit of cream at the end of the cooking time adds a silky texture to the chili.

  

This is a fairly mild chili but but by adding a swirl of Sriracha Sauce or grated Monterey Jack cheese you can easily adjust the spice level to your own preference.  My sous chef loved the Sriracha and my daughter loved the cheese, so everyone left the table happy.  This chili is definitely on our list of new favorites.

2 TB  Olive Oil
1 medium Onion, chopped
1 4-oz can  Chopped Green chilies
4 TB  Flour
2 tsp  Cumin
1 tsp  Garlic Powder
1 tsp  Salt
1/2 tsp  White Pepper
2 16-oz cans  Navy Beans
2 cups  Chicken Broth
2 cups  Chopped Cooked Chicken
3/4 cup  Cream
Shredded Monterey Jack Cheese for Garnish
Sriracha Sauce for Garnish

In a large soup pot, cook onion in olive oil for 5 minutes, or until tender.  Add chilies, flour, cumin, garlic powder, salt and white pepper, stir and cook for 3 minutes. 

Add beans and chicken broth, stir and bring mixture to a boil.  Reduce heat and simmer for 10 minutes or until thickened. 

Add the cooked chicken and cook 10 minutes until the chicken it hot. Add the cream to the chili and stir to combine.

 Garnish with grated Monterey Jack cheese or a swirl of spicy Sriracha Sauce.  Enjoy!!

Brat, Cheddar and Sauerkraut Soup

Here is our next installment of Soup Month 2012.  For day 14 we have a soup that will warm the hearts and souls of all the guys out there.  And the ladies, too!  This is one of those hearty German-style soups that will be great when the snow is falling and it's just too cold to go outside.  Or maybe just a great meal to enjoy while watching football!

 

Brats, potatoes, cheese, poblano and chipotle peppers and of course, beer make up this tasty soup.  (You just couldn't have a Brat Soup without the beer, could you?)  The final touch to this soup is a scoop of warm sauerkraut right in the center of the bowl.  It brings all of the flavors together and makes this one delicious bowl of soup.

5  Brats, cooked and sliced
2 TB  Olive Oil
1 cup  Onion, chopped
1 cup  Green Pepper, chopped
1/2 Large Poblano Pepper, minced
1 stalk  Celery, chopped
2 TB  Flour
1 LB  Red Potatoes, cubed
5 cups  Chicken Stock
1 12oz  Dark Beer
2 Bay Leaves
1 tsp  Dry Mustard
Kosher Salt and Ground Pepper to Taste
1 Chipotle Pepper in Adobo, chopped
1/2 cup  Half and Half
1 TB  Worcestershire Sauce
2 cups  Grated Cheddar Cheese
1 14oz can Bavarian-Style Sauerkraut

In a large soup pot heat olive oil.  Add onion, green peppers, poblano peppers, and celery and saute for 10 minutes until softened.  Stir in flour and cook for 1 minute.  Add potatoes, stock, beer, and bay leaves and bring mixture to a boil.  Reduce heat to medium-low and simmer until potatoes are tender, about 12 minutes.

In a small saucepan heat the sauerkraut over low heat and keep warm.

Add dry mustard, salt and pepper, chipotle pepper, half and half, and Worcestershire to the soup and stir to combine.  Turn off the heat and add the cheddar to the pot, stirring until the cheese has completely melted.

Use an immersion blender to puree about half of the soup, then add the cooked brats to the pot and stir.  (You can also use a blender to puree the soup, if you don't have an immersion blender.)

Cook about 10 minutes or until brats are heated through, ladle the soup into bowls and place a scoop of warm sauerkraut in the center of the bowl.  Enjoy!!

Creamy Trio of Mushrooms Soup

For day 13 of Soup Month we have a simple, yet elegant, Creamy Trio of Mushrooms Soup.  This would be a perfect first course to serve with a steak or roast pork dinner, as the earthiness of the mushrooms would compliment either entree nicely.  With the impressive flavors in this soup, I'm thinking this might just be on our New Year's Eve dinner menu.

This soup is quick to prepare with just a handful of ingredients and will serve 2 to 3 people, but the recipe can easily be doubled for a larger group.  And it is sure to impress your dinner guests!

By slowly sauteing the mushrooms in butter, olive oil, garlic and shallots, the flavors of the mushrooms will intensify.  The last step is to puree just a cup of the mushrooms so all of the flavors will be combined in each bite. 

3 cups  Assorted Fresh Mushrooms, chopped (1 cup each Shiitake, Baby Bella and Oyster)
1 TB  Olive Oil
1 TB  Butter
1 TB  Minced Garlic
1 small Shallot, finely minced
1 tsp Dried Thyme
1 tsp  Worcestershire Sauce
1 cup  Chicken Stock
1 TB  Flour
1/2 cup  Heavy Cream
1/2 cup  Milk
Dash of Nutmeg
Kosher Salt and Fresh Ground Black Pepper to Taste

In a medium saucepan, over medium heat, heat olive oil and butter until shimmering.  Add garlic and shallot and saute for 3 minutes.

Add mushrooms, thyme, Worcestershire sauce, and cook over medium heat for 5 minutes.

Add chicken stock and stir, then reduce heat and simmer on low for 10 minutes.

Add flour, cream, milk and nutmeg to a small bowl and whisk to fully blend in the flour.  Add mixture to the saucepan of mushrooms and simmer for 5 minutes. 

Remove about 1 cup of mushrooms and a small amount of liquid from the pot and place in a small bowl.  Use an immersion blender or a standard blender to puree the mixture, then return to the pot and stir.  Ladle into small soup bowls, add a sprinkle of parlsey and serve. Serves about 3.  Enjoy!!

Shrimp and Kielbasa Gumbo

As we continue along into Soup Month 2012, for day 12 we made a Shrimp and Kielbasa Sausage Gumbo that was remarkably light.  The Cajun-inspired flavors of the sausage and shrimp combined with vegetables and just a touch of cayenne powder, launched this dish into an instant family favorite.

 

The base for this gumbo begins with what Cajun cooks call the Holy Trinity, bell peppers, onions and celery.  These 3 simple ingredients are the starting point for many Cajun dishes, especially Gumbo. 

To keep the dish as healthy as possible, try to find nitrate-free kielbasa or smoked sausage or you could substitute turkey sausage.  The Gumbo is served over a bed of brown rice for a delicious complete meal.  Total prep time for this meal is only about 15 minutes and cooking time is around 25 minutes.  This dish also makes great leftovers!  Enjoy!!

2 TB  Vegetable Oil
1 Medium  Green Bell Pepper, chopped
1 Medium  Onion, chopped
1  Celery Rib, diced
1 TB  Minced Garlic
1/4 tsp  Cayenne Pepper
1/2 tsp  Dried Thyme
1 tsp  Kosher Salt
1/2 tsp  Ground Black Pepper
1 lb  Nitrate-Free Kielbasa Sausage, cut lengthwise then into 1/2-inch thick slices
3 TB  Flour
4 cups  Chicken Stock
1 lb  Shrimp, shelled and deveined
Brown Rice, cooked

In a large soup pot, heat oil over medium-high heat.  Add the pepper, onion, celery, garlic, cayenne, thyme and salt and pepper.  Stir to evenly coat the vegetables and cook over medium-high heat for 3 - 5 minutes or until softened.

Add the sausage to the pot, stir, and cook for 5 minutes until the sausage begins to brown around the edges.  Sprinkle the sausage and vegetables with the flour, stir to coat, then add the chicken stock and simmer for 10 minutes.

Add the shrimp to the pot and simmer for about 3 minutes or until the shrimp are pink and cooked through.  Serve over a scoop of brown rice.

Chicken and Tofu in Coconut-Lime Broth

Today for day 11 of Soup Month 2012, we're going a bit oriental with a Thai-inspired soup that makes a great light dinner on its own or with a mixed greens salad and a rice wine vinaigrette.

This delicate soup is infused with the perfect balance of coconut milk, a touch of lime juice and a spicy surprise kick of Sriracha sauce.  The inspiration for this soup came from the College Inn Thai Coconut Curry Broth.  I've been trying to piece together a soup that would play off of the light flavors in the broth, but have enough substance to be a complete meal, and adding the chicken and tofu did just that.

As an added bonus (for you Moms out there), I did discover that serving this soup with a cool Chinese soup spoon will somehow encourage kids to eat the entire bowl of soup.  (They liked the soup, but they loved the spoon...lol)

1 lb  Boneless-Skinless Chicken Breast, cut into 1/2-inch cubes
1 TB  Canola Oil
2 tsp  Sesame Oil
2 tsp  Minced Garlic
2 Carrots, cut into julienne strips
8-10  Mushrooms, cleaned and quartered
2  Green Onions, chopped
2 TB  Lime Juice
2 TB  Soy Sauce
1 TB  Fish Sauce
1 tsp  Red Chili Paste (or more to taste)
1 tsp  Sriracha Sauce (or more to taste)
1 32-oz Carton College Inn Thai Coconut Curry Broth
1 can  Thai Kitchen Light Coconut Milk
1 pkg Extra Firm Tofu

Heat sesame and canola oil in a medium soup pot.  Add the chicken pieces and saute for 5 minutes over medium-high heat.  Add garlic, carrots, mushrooms and green onions and saute for 3 minutes longer.

Add lime juice, soy sauce, fish sauce, chili paste, sriracha, broth and coconut milk, and stir to combine.  When the broth begins to simmer, add the tofu and bring soup to a low boil for 10 minutes.

Serve with a sprinkle of julienne carrots and minced green onions.  Enjoy!!

Sriracha Sauce

Favorite Product

I love to use Sriracha sauce when cooking oriental dishes such as Hot and Sour Soup.  We also use this in our Baked Buffalo Chicken Wings, and General Tso's Chicken.

If you are not familiar with this product, here is a little information on this spicy sauce.

Sriracha is made from sun ripened chilies which are ground into a smooth paste along with lots of fresh garlic. It's excellent in soups and sauces, or on pizza, hot dogs, hamburgers, or anything else to give it a delicious, spicy taste. It's amazing on deviled eggs!

Look for this sauce in the Oriental section of your local grocery.

Broccoli Potato Chowder Served 3 Ways

On to day 10 of Soup Month 2012!  Although some soups gets their luxurious smooth texture and deep flavors from cooking for several hours, sometimes you need a hearty bowl of warm soup in a hurry.  And that's where this Cheesy Broccoli Potato Chowder comes in, just perfect for a cold snowy night.  You can make this velvety soup and have it on the dinner table within about 40 minutes.

  

This was a fun soup to serve because each person can choose their topping of choice, or choose no toppings at all.  This soup is also a great way to get kids to like eating broccoli, and being able to adjust the garnish to suit their own tastes will make them enjoy the soup even more.  Don't be surprised if your picky eater asks for a second bowl of soup!

8  medium Red Potatoes, unpeeled, cut into 1/2-inch cubes
4 cups  Chicken Broth
1 tsp  Kosher Salt
1 tsp  Freshly Ground Black Pepper
12 oz pkg  Frozen Broccoli Florets
1/3 cup  Flour
1 cup  Half and Half or 2% Milk
2 cups  Finely Shredded Cheddar Cheese
1/2 cup  Sour Cream

Garnishes
Finely Chopped Green Onions
Cooked and Crumbled Bacon
Diced Cooked Ham

Cook potatoes in a large soup pot with enough water to cover.  Bring potatoes to a boil, reduce heat and cover, then simmer for 10 minutes or until potatoes are just tender.  Drain potatoes reserving 1 cup.  Return remaining potatoes to the pot.  In a small bowl, mash the 1 cup of potatoes with a fork, then add the bowl of potatoes to the pot.

Stir in the chicken broth, salt and pepper and heat to boiling.  Add the broccoli and return to boiling, then cook uncovered for 5 minutes, stirring occasionally.  Reduce heat to medium-low.

In a small bowl combine the half and half and flour and whisk to fully blend.  Add this mixture to the potatoes, stir and continue to cook over medium heat until the soup thickens and begins to slightly boil.  Stir in the cheese until completely melted, then stir in the sour cream.  Serve with cooked and crumbled bacon, warm diced warm and chopped green onions.  Makes 8 servings and delicious leftovers!

Hearty Italian Soup with Tortellini

For day 9 of Soup Month 2012, we bring you a colorful Italian Vegetable Soup that's full of vegetables and gets a spicy kick from Hot Italian Sausage.  This is such a great feel-good meal and will be great on a cold winter night.

This soup is very easy to assemble.  Prep time is only about 15 minutes with cooking time around 25 minutes.  If you're really in a hurry, look for pre-cut veggies at your local grocery store to save a little extra time.

The base for this soup begins with chicken stock and seasoned diced tomatoes, which already contain a good amount of basil and oregano.  (Keep a supply of these in your pantry because they can be the starting point for many soups and chilis.) 

Serve this soup with a side salad, a loaf of crunchy French bread and a glass of red wine.  Enjoy!!

3  Links Hot Italian Sausage (about 1 lb), casings removed
2 tsp  Olive Oil
3 tsp  Minced Garlic
1 small  Red Onion, chopped
2 medium Carrots, julienned
1/2  Green Pepper, chopped
1/2  Yellow Pepper, chopped
1 small  Zucchini, chopped
2 tsp  Garlic Powder
1 tsp  Kosher Salt
1 tsp  Dried Oregano
1/2 tsp  Ground Black Pepper
1 14 oz can  Diced Tomatoes with Basil, Oregano
5 cups  Chicken Stock
1 lb  Three Cheese Tortellini, frozen

In a large soup pot, heat olive oil over medium-high heat, add the sausage pieces and brown, breaking the links into small bite-sized pieces while cooking. 

Add the garlic, onion, carrots, peppers and zucchini to the pot and stir.  Cook the vegetables for 4 minutes until just slightly softened.  Add the dry seasonings to the pot, stir until blended, then add the tomatoes and stock to the pot and stir.  Cook over medium-low heat for 15 minutes, keeping soup at a low simmer.

Increase heat and bring the soup to a low boil and add the tortellini to the pot.  Cover the pot, stir and cook for about 5 minutes to cook the pasta.  Ladle into soup bowls and sprinkle with shaved Parmesan cheese.  Serves 6 - 8.  Enjoy!!

Creamy and Elegant Lobster Bisque

Two words that brings a smile to almost any foodie's face would have to be ...Lobster Bisque...mmmm.  Just the sound of the words bring visions of succulent lobster basking in a rich and luxurious cream broth.  Yep, when you do a lot of cooking, simple words like Lobster Bisque make you a happy cook.

So, on we go to day 8 of Soup Month 2012, which just happens to coincide with my birthday.  For my special day, I wanted an elegant soup for dinner.  Something that you might serve for a Christmas or New Year's Eve dinner or when you have special guests over.  So when I came across this Better Than Bouillon Lobster Base at the grocery, I knew I had found my special birthday soup.  And it was right on the label!

I did make a few adjustments to the original recipe.  Instead of just half and half or just milk as suggested, I used 1 cup of each.  This gave the soup a rich and creamy texture but kept it a bit lighter than using just half and half.  I also doubled the amount of lobster in the recipe.  This is a pretty rich soup and a 1/4 cup of lobster per person worked well for a main course-sized serving. 

We served this with baked stuffed clam shells and a wonderful 2009 Pedroncelli Sangiovese that I was saving just for today.  Cheers and enjoy!!

1 cup  Half and Half
1 cup  Milk
1 cup  Water
1 cup  White Wine
1 TB  Lobster Base
3 TB  Flour
2 TB  Tomato Paste
1/4 tsp  Paprika
1 cup  Lobster Meat (about 2 small tails), cut into small pieces

In a soup pot combine all of the ingredients, except lobster.  Bring mixture to a boil, add the lobster and reduce the heat to a simmer.  Cook for 5 minutes longer, then serve.  Makes about 6 first course servings, or 4 dinner servings. 

If you can't find the lobster base in your local market, it is available through Amazon.com at the link below.  This is a restaurant-quality ingredient that I'm sure you will see used in future recipes on this site.  (I already have a few in mind!)  The same company also has vegetable or mushroom base, several reduced-sodium, vegetarian or organic products to choose from.

Swai and Shrimp Creole Chowder

For day #7 of Soup Month 2012, we bring you a quick version of Swai and Shrimp Creole Chowder.  This mildly spicy seafood and vegetable mixture is served over brown rice and makes a delicious and complete meal, and can be ready in about an hour.

We started this recipe with the basic Cajun/Creole ingredients known as the "holy trinity", bell peppers, onion and celery.  (Using the yellow and green peppers adds beautiful color to the dish.)  Next, we added lightly seasoned shrimp and pieces of Swai fish fillets to the chowder.  If you are not familiar with Swai, it is a type of catfish that has a light, sweet flavor.   It is also ideal for this type of seafood chowder because it absorbs the flavors of the soup nicely and it holds together very well while cooking.  If you cannot locate Swai at your local market, you can also substitute catfish or another firm type of fish.

We did keep this chowder a little on the "mildly spicy" side since the kids were eating this also, but if you prefer a bit more spice, just add a little cayenne pepper and paprika to the shrimp seasoning.  You could also add just a dash of Tabasco Sauce to give it even more zing.

Be sure to serve some crusty French bread on the side so you can soak up all of the juices!  Enjoy!!

1 lb  Swai Fish Fillets, thawed and cut into 2-inch pieces
1 lb  Medium Shrimp, thawed, peeled and deveined
2 TB  Lemon Juice
2 TB  Cajun Seasoning Mix
2 tsp  Olive Oil
1 medium  Onion, chopped
1/2 large  Green Pepper, chopped
1/2 large  Yellow Pepper, chopped
2 stalks  Celery, chopped
2 TB  Minced Garlic
1 14.5 oz can  Diced Tomatoes with Garlic and Basil
1 4 oz can Tomato Sauce with Roasted Garlic
1 cup  Dry White Wine
1 tsp  Kosher Salt
1/2 tsp  Ground Black Pepper
2 tsp  Dried Thyme
1 TB  Dried Parsley
2 tsp  Worcestershire Sauce
Diced Green Onions or Chopped Fresh Parsley for Garnish
Cooked Brown or White Rice

Prepare Swai fillets and set aside.  Place shrimp in a small bowl and coat with the lemon juice and Cajun seasoning and set aside. (**Note:  For a spicier batch add a 1/4 tsp of cayenne pepper and 1/4 tsp paprika to the shrimp along with the Cajun seasoning mix.)

Heat olive oil in a large soup pot, over medium heat.  Add onion, peppers, celery and garlic and saute 5 minutes.  Add the seasoned shrimp to the pot and saute for 5 minutes, stirring frequently.

Add tomatoes, tomato sauce, white wine, salt, pepper, thyme and parsley to the pot, bring the mixture to a boil, then reduce heat to a simmer and cook for 10 minutes.  Add the Worcestershire sauce to the pot and stir, then carefully place the Swai fillets on top of the soup, gently pressing the pieces down into the juices.  Cook for about 8-10 minutes over medium-low heat or until the fish is cooked through and opaque in color.

Ladle soup over a scoop of cooked brown rice and garnish with chopped green onions and fresh parsley. Serve with a loaf of crusty french bread and a glass of red wine.

Onion Soup

As we continue on through Soup Month, tonight we bring you a simple, yet elegant, Onion Soup.  Although most onion soup recipes begin with a beef broth or stock, this soup relies on chicken broth and white wine as the backdrop to the slow-cooked sweet onions.

Cooking the onions slowly allows the sugar in the onions to be released, and adding the wine will further enhance the flavor of the carmelized onions.  The finishing touch is a dash of white pepper that adds an extra touch of flavor, but keeps the broth clear.  We melted a slice of smoked gouda cheese for a topping and it added a nice depth to the soup.

This is a great soup to serve with baked chicken or turkey or even a roast pork loin and will serve about 6 as a first course.  Enjoy!!


2 cups  Thinly Sliced Yellow Onions
2 TB  Butter
3/4 cup  White Wine
1 quart  Chicken Broth
1/4 tsp  Ground White Pepper
1/2 tsp  Kosher Salt
Croutons
Thinly Sliced Gouda or Gruyere Cheese


Saute onions in butter over medium heat for 20 minutes, stirring occasionally, until onions are translucent and beginning to brown.

Add the white wine, broth, white pepper, and salt, then stir.  Bring soup to a boil, then simmer on low heat for 20 - 30 minutes.

Ladle soup into bowls and top with croutons and sliced cheese.  Place the bowls of soup on a baking sheet and broil for 3 - 5 minutes or until cheese is melted and golden brown.

Coconut-Curry Sweet Potato Soup

Today for our next Soup Month recipe we have a creamy Coconut-Curry Sweet Potato Soup.  This is another great way to serve sweet potatoes and highlight the savory side of this delicious potato. 

These tasty orange potatoes are one of the healthiest foods you can include in your diet and here are a few reasons why.  Sweet potatoes are full of antioxidants, vitamin A and especially beta-carotene.  In order to absorb the most beta-carotene it is important to include a small amount of fat in the dish and in this case we used coconut milk, which adds a delicate sweetness to the soup.

To make the soup extra easy to prepare we used a crock pot to slowly steam /boil the ingredients.  The prep time was only about 15 minutes to peel and chop the veggies, toss everything into the pot, then a total of about 5 hours to slow cook. 


1/2 large Onion, chopped
2 medium Carrots, peeled and chopped
1-1/2 lbs Sweet Potatoes (about 3 medium), peeled and chopped
1 tsp  Curry Powder
1 tsp  Kosher Salt
1/2 tsp  Freshly Ground Black Pepper
3 cups College Inn Thai Coconut Curry Culinary Broth
1 cup  Coconut Milk
Sliced Toasted Almonds for Garnish


In a 6-quart slow cooker, combine the onion, carrots, potatoes, curry powder, salt, pepper and broth. 

Cook on high for 60 minutes, turn setting to low and cook for 4 hours longer.

Using an immersion blender, puree the soup, add the coconut milk and adjust seasonings as needed.  (You can also use a standard blender for this step, just work in 2 or 3 batches to puree the soup.) 

Ladle the soup into bowls and top with a sprinkle of sliced toasted almonds.  Enjoy!!

Tuscan Soup with Chicken Sausage

Today for day 4 of Soup Month 2012, we bring you an ultra-healthy soup that is ideal for lunch or a light dinner.  The inspiration for this soup came from a bargain I found at the grocery, namely a buy-one-get-one-free deal on the Al Fresco Chicken Sausage with Sage and Thyme.  I had never tried this type of sausage before but I was intrigued by the label which stated "no artificial ingredients, no nitrates, no MSG and it's gluten free, which is important to many people these days.  Besides that, it just sounded so tasty I had to try it and experiment. 

I wanted to follow an Italian path, somewhat of a pasta fagioli-type soup, but with a little of this and that added to the mix.  I started with an Italian-style chicken broth that was flavored with thyme, rosemary and basil, which would blend nicely with the sausage. Next I added some basic veggies, cannellini beans, tomatoes and spices, and some fiber-rich low-carb pasta. 

The results were delicious, with the soup tasting like it had cooked all day, even though it was ready in less than 30 minutes.  Even better, since the sausage is made of skinless chicken, there was no greasy taste like you would get from regular sausage, but it was full of flavor.  This was a fast, easy and quite healthy meal that I'm sure we will make again very soon.  Enjoy!!

8 oz  Al Fresco Chicken Sausage with Sage and Thyme
2 tsp  Olive Oil
3 medium  Carrots, peeled and chopped
1 small  Onion, chopped
2 tsp  Minced Garlic
4 cups  Progresso Tuscany Chicken Broth with Thyme, Rosemary and Basil
1 14-1/2 oz can  Diced Tomatoes with juice
1 15 oz can  Cannellini Beans, drained and rinsed
1 cup  Dry Dreamfield's Macaroni Pasta
1 tsp  Italian Seasoning Mix
1 tsp  Kosher Salt
1/2 tsp  Freshly Ground Black Pepper
1/8 tsp  Crushed Red Pepper Flakes
4 oz  Fresh Spinach Leaves, coarsely chopped
Shaved Parmesan Cheese for Garnish

Slice sausages into small bite-sized pieces, place in a medium soup pot and brown in olive oil for 3 minutes.  Add the carrots, onion, and garlic to the pot and saute until tender, about 7-8 minutes.

Add the broth, tomatoes, beans, pasta, Italian seasoning, salt, pepper and red pepper flakes to the pot, stir to combine and bring soup to a boil over high heat.  Reduce heat to a simmer, cover the pot and cook until the pasta is tender, about 7 minutes.

Add the spinach to the pot and cook until just wilted, about 3 minutes.  Adjust seasonings, if needed, and serve with a sprinkle of Parmesan cheese.  Enjoy!!

Oktoberfest Beef Stew

Nothing tastes better on a chilly fall night than a bowl of Beef Stew, and for day 3 of Soup Month 2012, we bring you Beef Stew with a hearty fall twist. 

Cooking foods on low heat and at a slower pace adds depth and character to any dish and it worked great for this meal. For this stew we combined tender cuts of beef with the rich flavor of Sam Adams Octoberfest Beer and the tanginess of whole cranberries, then let the flavors cook slowly for a bit over 2 hours.  The result was a rich, beefy broth, with just a hint of sweetness from the cranberries, and the pearl onions and mushrooms rounding out the dish with a bit of rustic flavor.  This is without a doubt the best beef stew I've ever tasted and I hope you enjoy it as much as we did!


2 lb  Boneless Shoulder Roast, cut into 3/4-inch pieces
1 TB  Canola Oil
1 tsp  Dried Thyme
1 tsp  Kosher Salt
1/2 tsp  Freshly Ground Black Pepper
1 Small Onion, chopped
1 cup  Beef Broth
2  Bay Leaves
1  Bottle Sam Adams Oktoberfest Beer (or your favorite Oktoberfest beer)
1 cup  Frozen Pearl Onions, thawed
1 8 oz pkg  Mushrooms, cleaned and quartered
1/2 cup  Water
4 TB  Flour
3/4 cup  Whole Berry Cranberry Sauce
1 lb  Cooked Egg Noodles

In a large soup pot heat oil over medium-high heat.  Add beef to pan and cook 6 - 8 minutes, stirring to brown on all sides.  Add onion, broth, bay leaves and beer and bring mixture to a boil.  Cover, reduce heat to low and simmer for 2 hours, stirring occasionally.

Add pearl onions and mushrooms to the stew, cover and cook 15 minutes.

Combine flour and water in a small cup.  Add mixture to the stew and stir, then add the cranberry sauce, stirring to fully combine.  Cook 10 minutes longer, discard bay leaves and serve over cooked noodles.  Enjoy!!

Blackened Swai Chowder

Our next creation for Day 2 of Soup Month 2012 is a Blackened Swai Chowder that combines a Cajun-inspired seasoning mix with the sweet flavor of Swai fish fillets.

For this dish I wanted the bright flavor of the Cajun fish to be the main focus of the meal and the chowder to be a delicate backdrop of red potatoes, tiny shrimp, and minced clams with a mild broth.  The results were delicious!  By cooking the fish quickly over high heat the full flavor of the paprika, garlic and cayenne really come through.  The fish was sweet on the inside and just a bit spicy outside  with a nice crispy texture.

The seasoning mix can be prepared in advance so it will be ready to use and, with only about 20 minutes of prep time, this dinner will be ready in about an hour.  (This same seasoning mix can be used on many foods.  Sprinkle the mix over chicken thighs and bake for a quick and flavorful dinner.)

Blackened Seasoning Mix
 1 TB Paprika
2 tsp Salt
1 1/2 tsp Garlic Powder
1 1/2 tsp Onion Powder
1/4 - 1/2 tsp Cayenne Powder (for a spicy batch use 1/2 tsp)
1 1/2 tsp Ground Black Pepper
1/2 tsp Dried Thyme
1/2 tsp Dried Oregano

To Prepare the Chowder
2 tsp  Olive Oil
1 small Onion, minced
1 small  Green Pepper, diced
6  Red Potatoes, washed and cut into 1/2-inch cubes
1 tsp  Garlic Powder
1 tsp  Salt
1/2 tsp  Ground Black Pepper
1-1/2 tsp Blackened Seasoning Mix
1 8-oz bottle  Clam Juice
1 1/2 cups  Milk
1/2 lb  Tiny Cooked Shrimp
1 can  Minced Clams, drained
1 cup  Half and Half
2 TB  Flour
5  Swai Fillets, each cut in half
1/2 cup  Half and Half
1 cup  House-Autry Seafood Breading Mix
1/2 cup  Canola Oil

Heat oil in a large soup pot over medium-high heat.  Add onion and green pepper and saute 5 minutes.  Add potatoes, garlic powder, salt, pepper and 1-1/2 tsp blackened seasoning;  stir and continue sauteing for 5 minutes until the potatoes are slightly browned on the edges.  Add clam juice and milk, bring chowder to a boil, then reduce heat, cover and simmer for 15 minutes or until potatoes are tender.

While the chowder cooks, place fish fillets in a glass baking dish and pour a 1/2 cup of half and half over the fillets, turning the fish over to evenly coat.  In a large bowl combine the breading mix and the remaining blackened seasoning mix and stir.  Add the fillets to the mix, turning to coat on both sides.

Heat a 1/2 cup canola oil in a large skillet over medium-high heat.  Carefully place several fillets into the oil (you can cook these in batches) and cook about 4 minutes on each side until crispy and cooked through.  Place cooked fish on a paper towel lined baking sheet and continue cooking the remaining fillets.

Add the shrimp and clams to the pot and stir.  In a small bowl whisk the half and half and flour until blended.  Add mixture to the pot, stir to combine then simmer for 10 minutes.

Ladle the chowder into soup bowls and place 1 or 2 blackened swai fillets on top of the chowder.  Enjoy!!

Pork Harvest Chili

Today we begin Soup Month 2012, and what better way to launch this exciting month of 31 new soup, stew and chili recipes than with a beautiful Pork Harvest Chili.  The flavors are bold and spicy and although the ingredients might hold a few surprises, this chili is packed with healthy vegetables, lean pork and creamy navy beans.  And it is spicy!

One of the ingredients that may be a bit uncommon would be sweet potatoes.  Most people think sweet potatoes are only served "sweet" with cinnamon and nutmeg or honey or even those little marshmallows melted on top.  But sweet potatoes are also delicious when used as a savory ingredient.  They add a delicate touch to the chili and add an interesting layer of flavor that compliments the spices.  They also add a great deal of nutritional value to this very healthy meal.

Don't let the spicy flavor scare you away from trying this delicious chili.  To create a more mild batch, simply reduce the amounts of chili powder and cumin used in the recipe (adjustments for these are included below).  For a vegan-friendly chili, add an extra can of navy beans in place of the pork.  I hope you enjoy this chili as much as we did and welcome to Soup Month!!


1 TB  Canola Oil
1 medium Onion, chopped
1 medium Green Pepper, chopped
1 Carrot, peeled and chopped
1 Celery Stalk, chopped
1 TB  Minced Garlic
1 large Sweet Potato, peeled and chopped
1 1/2 lb  Boneless Pork Sirloin cut into 1/2-inch pieces
1 tsp  Salt
1 tsp  Ground Black Pepper
1 1/2 TB  Chili Powder (for a milder flavor start with 2 tsp)
2 tsp  Cumin  (use 1 tsp for a mild flavor)
1 tsp  Unsweetened Cocoa Powder
1 tsp  Dried Oregano
1 cup  Chicken Broth
1 14-oz can  Diced Tomatoes, do not drain
1 Chipotle Pepper in Adobo Sauce, diced
1 TB  Adobo Sauce
1 15-oz can  Navy Beans
Sour Cream or Greek Yogurt for Garnish

In a large soup pot heat oil over medium-high heat.  Add the onion, carrot, celery, garlic and sweet potato and cook about 10 minutes until vegetables are just tender.  Season the pork with salt and pepper and add the meat to the pot.  Cook until browned, stirring frequently,  about 5 minutes.

Add the chili powder, cumin, cocoa and oregano to the pot, stir and cook for 2 minutes.  Add the chicken stock and tomatoes with the juice to the pot, then add the chipotle pepper and adobo sauce.  Stir until combined, reduce heat to a simmer and cook for 60 - 90 minutes or until the pork is very tender. 

Add the navy beans, stir and cook for 5 minutes longer until beans are heated through.  Serve with a dollop of sour cream or a light Greek yogurt.  Enjoy!!

These Are a Few of My Favorite...Soups!

We are fast approaching the start of Soup Month 2012 and I am so excited about the great soups, stews, chili and gumbo recipes that we will be introducing.  The selections include something for everyone, from spicy chili, to a variety of seafood chowders, to hearty vegetable soups and a couple of elegant soups for your holiday dinner menus.

My family has been a big part of the soup selection this year with all 3 of my daughters and my husband choosing a few soups that they wanted to try.  All of us love soup, but each of us has our favorite variety.  My oldest daughter loves old-world style rustic soups so anything with mushrooms, mussels or clams is her ideal soup.  The girl in the middle loves bean soups and anything spicy, while my youngest is the exact opposite.  She prefers smooth and creamy bisque-type soups.  For my husband, he is easy to please and will try anything but he leans towards the seafood soups like cioppino and the spicy creole-style soups.  So these are the recipes we have in store for you, a little bit of everything!

Before we get started with Soup Month, I wanted to showcase a few of our favorite soups from the past 3 years of "October is Soup Month".  These are soups that we enjoy on a regular basis and are often requested by my kids, so they have all been kid-approved.  I hope you join us for Soup Month are please do tell all of your friends and family to visit the site to find their own new favorite soup.

French Onion Soup -

Hot and Sour Soup -

Smoky Shrimp and Chorizo Soup -

Swai and Sweet Potato Chowder -

Golden Potato Soup with Spicy Shrimp -

Cincinnati Chili -

Crock Pot Spaghetti Sauce

Someone asked me if there were any foods that I don't cook from scratch.  They meant this in a joking manner, but I had several foods that quickly came to mind. Spaghetti sauce and tomato sauce are two of them.  I have to tip my hat to all of the Italians out there who gather up dozens of tomatoes, steam the skins off of them and spend hours in the kitchen stirring and seasoning their wonderful sauces. Somehow, even though I have tried to make my own tomato sauce, I just don't have the time and patience to do it.  What an exhausting project!

On the other hand, if you're serving spaghetti, you're going to need some sauce, so off to the store you go.  In our grocery there are no less than 15 different varieties of pasta sauce.  Each contains tomatoes and spices, some have meat or cheese, and one even claimed vodka as its' secret ingredient.  The main ingredient that all of the sauces share is sugar, and a lot of it, up to 10 grams per serving.

Although tomatoes naturally contain some sugar, additional sugar is not necessary.  Adding sweet onions and green peppers to your sauce will deliver a fresh flavor with just a touch of sweetness.

As far as cost, the above mentioned sauces ranged in price from around $1 for the bargain can, up to $7 per jar. ( $7 for a jar of pasta sauce!! That's just crazy!)  To save yourself  a bunch of money and serve a pasta sauce that's much healthier, look for sales on large cans of diced tomatoes, tomato sauce or tomato paste.  These are all you need to create the base to a wonderful spaghetti sauce.  Next, pull out the crock pot or slow cooker and a handful of Italian spices, an onion and some green pepper and you're on your way to a delicious dinner.  Prep for this meal is only about 20 minutes and the crock pot will take care of the rest.  Enjoy!!

1 lb  Italian Sausage
1/2 lb  Ground Sirloin
1 medium  Yellow Onion, chopped
1 large Green Pepper, chopped
12 Baby Portobello Mushrooms, chopped
1 28 oz can Diced Tomatoes with Basil and Oregano, drained
1 15 oz can Tomato Sauce
2 TB  Minced Garlic
1 tsp  Dried Oregano
2 tsp  Onion Powder
1 tsp  Salt
1/2 tsp  Ground Black Pepper
Regular or Whole Wheat Spaghetti, cooked

In a large skillet brown the sausage and ground beef until fully cooked.

Pour the cooked sausage and beef into a slow cooker followed by the chopped onions, peppers and mushrooms, then add all of the remaining ingredients.  Cook on LOW for 6 - 8 hours and serve over cooked pasta with a sprinkle of shaved Parmesan cheese.

Tomato-Rice Meatballs

This recipe has been in my family for so long, I don't think any of us know its true origin, but it has always been one of the top requested meals from all of the husbands in the family!

This is one of the rare recipes in which I use a store bought soup.  I try to avoid most canned soups because of the high levels of sodium they contain and although this soup does deliver a fair amount of sodium, using the one can of soup to serve 6 to 8 people keeps the levels pretty reasonable. 

I'm adding this meal to a new category of Blue Plate Special dinners since it is one of the family favorites of comfort foods.  It also has that old-fashioned diner-like feel to it.  The meatballs, which are a basic meatloaf-type mixture, are browned and then coated in a mixture of the tomato-rice soup and melted American cheese. Some stores only carry this soup during the winter months and rotate it out during the summer, so if your local market does not have it in stock, try asking the store manager,  Most stores will gladly add requested products to their shelves.  This is a simple recipe than your whole family will love.


2 lbs  Ground Sirloin
1/4 cup  Finely Minced Onion
1  Large Egg
2 cups  Dry Cubed Bread
1/2 tsp  Ground Black Pepper
1/2 tsp  Kosher Salt
1 tsp  Garlic Powder
1/2 tsp  Dried Oregano
1 can  Campbell's Tomato-Rice Condensed Soup
3/4 cup  Beef Stock
6 - 8 Slices  American Cheese

In a large bowl combine sirloin, onion, egg and the dry spices, mixing until fully blended.  Form the beef mixture into 6 or 8 slightly flattened meatballs. 

Place the meatballs in a large skillet, cover, and brown on both sides over medium-high heat.  When the meatballs are browned, drain the pan drippings, reduce heat to low, and move the meatballs to one side of the pan.  Add the soup and beef broth to the skillet and blend with a spoon.  Then coat the patties with the sauce and rearrange the meatballs evenly in the pan.

Place a 1/2 slice of cheese on each meatball and place the remaining cheese in the sauce, stirring until the cheese is melted.  Pour additional sauce over the meatballs as needed.  Serve with garlic mashed potatoes and steamed spinach.  Serves 6 to 8.  Enjoy!!

Crustless Quiche

Crustless quiche or egg casserole?  Regardless of the name, this fluffy egg dish with a mild green chili and spinach filling makes a delicious breakfast or brunch, or in this case a great weeknight meal. 

Since most mornings we are way too busy to fix a "fancy" meal, serving breakfast for dinner is something our family has always enjoyed.  Eggs are a great comfort food and they are also an inexpensive way to feed a family.  Plus with this dish, you'll even have leftovers for a quick breakfast.

12 Eggs
1/2 cup  Flour
1 1/4 tsp  Baking Powder
1/4 cup  Butter
4 oz can  Diced Green Chilies
1 pkg  Frozen Spinach, defrosted and water squeezed out
1 cup  Large Curd Cottage Cheese
2 1/2 cups  Grated Cheddar Cheese

Preheat oven to 425 degrees.  Melt butter in a glass 13 x 9 inch baking dish and set aside.

In a large bowl beat the eggs until blended, then add all of the remaining ingredients and stir until combined.  Pour the mixture into the baking dish and bake for 25 - 35 minutes or until golden on top and the center is set.

Serve with salsa, sour cream or hot sauce, a side of roasted potatoes and your favorite sausage or bacon.  Makes 8 servings.  Enjoy!!

Grilled Pork Roast with Cherry-Balsamic Sauce

This week I found some beautiful dark cherries on sale at the store and I decided to attempt a recipe that I've been thinking about for a long time.  I've always thought that cherries would taste great with a pork roast and cooking the pork on the grill would add a nice smoky flavor, too.  So that was the inspiration for this dish.

Starting with a simple red wine, balsamic vinegar and sweet cherry base, the addition of some molasses gave the sauce a nice rustic quality that was absolutely amazing.  You could taste each component of the sauce, and when combined with the light rub on the pork the dish was just full of flavor.  Not only that, the picky-eater in the family even asked for seconds!!  That is the best compliment a Mom could ask for.

2 lb  Pork Loin Roast, blade end if possible
1 tsp  Kosher Salt
1 tsp  Garlic Powder
1/2 tsp  Dried Thyme
1/2 tsp  Paprika
1/4 tsp  Dry Mustard
1/4 tsp  Chipotle Powder
1/4 tsp  Ground Black Pepper

Allow the pork roast to sit at room temperature for 30 minutes before applying the rub.

In a small bowl, combine all of the dry spices then apply the rub evenly over the entire roast.

Heat grill to the highest heat setting and place the roast on the grill.  Sear the outside of the roast on all sides, turning several times, cooking for about 10 minutes, then reduce the heat to a medium-low temperature, around 400 degrees.  Cook the roast for about 20 minutes longer, until the meat reaches an internal temperature of 160 degrees.

While the roast is cooking prepare the cherry balsamic sauce.

1 cup  Cherries, pitted and cut into small pieces
3 TB  Water
1/4 cup  Dry Red Wine
2 TB  Balsamic Vinegar
3 TB  Molasses
1/2 tsp  Dried Thyme
1/2 tsp  Kosher Salt
1 1/2 TB  Cornstarch
2 TB  Water
1 TB  Salted Butter

In a medium saucepan combine the cherries, 3 tablespoons water, wine, vinegar, molasses, thyme and salt.  Bring mixture to a simmer and cook for about 12 minutes, stirring frequently.

(At this point the sauce has thickened slightly, and can be used at this stage, but adding the cornstarch and water the mixture will be a more sauce-like consistency.)  Use a small bowl to combine the cornstarch and water, then slowly drizzle the cornstarch mixture into the simmering sauce while stirring.  When the sauce has thickened add the butter and remove the pan from the heat.

When the roast is finished cooking, slice the meat on an angle and top the slices with the cherry-balsamic sauce.  Enjoy!!

October is Soup Month - 31 Soup Recipes in 31 Days

Can you believe it's already September?  Even though the summer heat is lingering here in Florida, the cooler days will soon be upon us.  As I wait for those cooler temperatures to arrive, I'm already looking forward to our 4th Annual Soup Month in October. Nothing is more satisfying than a bowl of hot soup on a chilly night and we have some great new soups for you to try this year.

Be sure to check back daily during the month of October and discover a new soup, stew, chili or chowder recipe each day.  We have a delicious variety of soups lined up for you to try.  From hearty harvest vegetable and delicate oriental soups to elegant soups suitable for Thanksgiving dinner, we'll even throw in a couple new versions of chili and stews to round out the month.

To make sure you don't miss any of the recipes, just LIKE us on Facebook by clicking the link at the top right and your daily recipe will be sent to you on Facebook.  Thanks for visiting and we look forward to you joining us for Soup Month 2012!

Chicken Pot Pie with Sweet Potato Crust

Some people would call this peasant food or comfort food, but everyone enjoys a home cooked pot pie.   I've always loved to cook chicken pot pies because you can change the ingredients in the filling and take the flavor in a totally different direction.  And that's exactly what we did with this dish.  This is a very easy and tasty way to use up leftover sweet potatoes and chicken into one yummy pie.

For this pot pie I used some leftover baked chicken, sweet baby peas and a generous cup of little pearl onions, with a quick sauce of milk and white wine/herb broth.  I actually cooked the onions in the broth for a bit so the onion flavor would blend into the sauce.

The topping for this pie was going to be something special.  A creamy blend of leftover mashed sweet potatoes, butter, flour and egg proved to be a delicious crust, and it was a nice change from the traditional crust.

This is also a great "plan-ahead" meal that will save you time in the kitchen.  By baking a chicken for Sunday night dinner, and serving mashed sweet potatoes on the side, you already have the two main ingredients of this dish ready to go for a quick weeknight meal. 

For the Crust
2 cups  Mashed Sweet Potatoes
1/3 cup  Butter, melted
1  Egg
1 1/2 cups  Flour
1 1/2 tsp  Baking Powder
1 tsp  Salt

In a medium bowl combine the potatoes, butter and egg; stir until combined.  Blend in the flour,  baking powder and salt and stir until you have a smooth mixture.  Set aside.

To Prepare the Pot Pie
3 cups  Diced Cooked Chicken  (or use leftover turkey)
1 cup  Cooked Peas  (or peas and carrots)
1 cup  Frozen Small Pearl Onions
1 cup  Milk
1 cup  College Inn White Wine & Herb Broth
3 TB  Flour
1 tsp  Salt
1/2 tsp  Black Pepper

Preheat oven to 375 degrees.  Lightly butter the bottom of a 9 x 13-inch casserole dish and arrange the chicken followed by the peas in an even layer.  Set aside.

In a medium saucepan, combine the milk, broth and pearl onions and cook over medium-high heat for 3-4 minutes until warm, but not boiling.  Add the flour, salt and pepper to the broth mixture, blending well.  Cook until thickened, stirring constantly.

Pour the mixture over the chicken and peas in the casserole dish, then drop tablespoons of the sweet potato batter on top of the pot pie, lightly smoothing the mixture to fully cover the top of the pie.

Bake for 35-40 minutes or until the sweet potato crust is slightly browned and solid.  Enjoy!!