This yummy Pumpkin Butter Smoothie is a delicious way to start your day and, with only 3 or 4 ingredients, it only takes a few minutes to pr...

A few weeks ago, my family and I stopped by a local farmer's market where we discovered Amish Pumpkin Butter.  We had all tried apple bu...

15 oz  Canned Pumpkin - 1 can (not pie mix) 1/4 cup  Raw Cashews 1/4 cup  Low-Fat Milk, (or Vanilla Soy Milk) 2 TB  Maple Syrup 1/4 cup ...

Blueberries are delicious and healthy! They are naturally high in antioxidants for disease protection, they help to improve memory, and are ...

Have your own smoothie bar at home with these delicious and easy to prepare smoothie recipes. Try different fruits, use juices or milk, add ...

1 cup Lowfat Vanilla Yogurt 1 small ripe Banana, cut up 2 TB Honey 1 cup fresh or frozen Strawberries 1 cup fresh or frozen Raspberries ...