The distinct flavor of the Caribbean comes alive when mango, lime, shrimp and just a hint of jalapeno are combined to create this tasty sand...

6 oz Hot Chiles (try using Cayenne, Fresnos, Habanero, Jalapeno, Serrano, Thai, or a combination of these), stemmed and chopped 4 Garlic Cl...

This recipe is a slightly lighter version of the Italian Classic, with only 1 layer of noodles and some healthy spinach in the center. 10...

8 oz ( 2-1/3 cups) Uncooked Penne Pasta 2 TB Light Butter 1 medium Onion, Chopped into 1-inch pieces 3 tsp Garlic, minced 1 tsp Salt 1/...

This recipe tastes so much like takeout Sweet-n-Sour Chicken, you will never order it again! 2 TB Rice Vinegar 3 cloves Garlic, minced ...

This is a hearty meal that you can make in the crockpot and it's ready to eat when you arrive home after work. 4 TB Olive Oil 1-1/2 -...

For the mixed leafy greens choose any combination of mustard, kale, collard, or swiss chard. Greens have an incredible amount of vitamins an...

This is a great winter soup recipe. Once the dry beans are combined, you will have several extras bags ready for the next soup night. Serve ...

Black beans are one of the most important health foods you should be adding to your diet. Not only are beans a great source of fiber and ma...

The ingredient list may seem long, but once you're savoring this soup on a cold day, it'll seem well worth it! The addition of spagh...

This is a rich and hearty soup that would be perfect for dinner on a cold and snowy night. Serve with a loaf of crusty french bread and a go...

2 quarts Chicken Broth with Garlic Seasoning 3 Carrots, thinly sliced 3 Celery Stalks, diced 1/2 cup Onion, diced 1-1/4 pounds Boneless/...

1/2 lb Boneless Skinless Chicken Breast, cut into 1/2-inch cubes 1/4 cup Onion, chopped 3 Garlic Cloves, minced 2 TB Olive Oil 1 (15 oz)...

This makes a great side dish for any Asian meal. It's light flavors also blend well with precooked chicken or shrimp, which can be added...

Lentils are a small but nutritionally mighty member of the legume family, and are a very good source of cholesterol-lowering fiber. Not only...

This soup is quick, easy and economical.   It makes a great dinner soup served along with Grilled Cheese Sandwiches. 1 cup Frozen Green Pe...

This Caribbean-inspired soup combines pumpkin, black beans, tomatoes and sherry, with a sprinkle of queso fresco to top it off. A delicious ...

This spicy soup gets it's zesty flavor from green chilies and red curry paste. But don't let the spicy ingredients scare you, adjust...

This is a very adaptable recipe and tastes much better than tomato soup from a can. Try adding diced jalapeno peppers for a little more zest...

This delicious and creamy soup would be perfect served as a first-course for Thanksgiving dinner. Acorn Squash makes a great substitute if B...

3 TB Butter 2 cups Sliced Leeks 2 cups Sliced Onions 3 TB All-Purpose Flour 2 quarts Chicken Stock Salt and Pepper to Taste 4 cups Pot...

This is a delicious Moosewood Restaurant soup that has a lot to offer -- a mildly sweet flavor, with just a bit of nutty and salty taste and...

This is a great fall soup that includes a variety of vegetables and a creamy cheddar cheese base. 2 cups Chopped Onions 1 TB Butter 1 TB...

Blueberries are delicious and healthy! They are naturally high in antioxidants for disease protection, they help to improve memory, and are ...

Have your own smoothie bar at home with these delicious and easy to prepare smoothie recipes. Try different fruits, use juices or milk, add ...