1 pound Beef Boneless Sirloin or Round Steak, trimmed of fat and cut into strips
Salt and Pepper to taste
Dash White Pepper
1 pound Broccoli, cut into flowerets (about 4 cups)
1 tsp Cornstarch
1 tsp Soy Sauce
1 tsp Sesame Oil
1/4 cup Low Sodium Chicken Broth
1 tsp Vegetable Oil
6 cloves Garlic, pressed
1 tsp Ginger Root, finely chopped
1 (8 oz) can Sliced Bamboo Shoots, drained
Toss beef with salt and pepper, and a dash of white pepper.
Heat a little over an inch of water in a saucepan and place broccoli in the boiling water; heat to boiling. Cover and cook 2 minutes to blanch the broccoli. The broccoli should be bright green. Immediately rinse with cold water; drain and set aside.
In the meantime, in a small bowl, mix cornstarch and soy sauce, then stir in sesame oil and broth.
In a wok or skillet, heat your oil over medium high heat. Add garlic and ginger root and stir for a few seconds. Quickly add bamboo shoots, then stir in the beef and broccoli and cook until beef is done.
Last, add the cornstarch mixture; cooking and stirring for about 30 seconds or until thickened. Serve on top of brown or white rice or noodles.
This is a really great wok. Easy to use and easy to clean up.
Friday, July 30, 2010
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