Seared Salmon Chowder

Today for day 16 of Soup Month 2012, we wanted to make something extra special for our 16th Wedding Anniversary.  Wow, 16 whole years. Time does fly!

Anyway, for this special dinner my sous chef suggested we make something with salmon since he knows how much I love it.  So, after combining several favorite ingredients and trying a few new tricks with our panini press, we created a Seared Salmon Chowder that was amazing! 

I love to serve fish on top of a bowl of soup.  We did a few other versions of this in the past with Catfish Chowder and Swai Chowder, and both were yummy. When you spoon through the fish and into the chowder, all of those great flavors combine in each spoonful. So yummy!

The first step was to create a soup base.  For this I used some basic ingredients, onion, celery and Yukon gold potatoes, added some milk, corn and clam juice, then just a touch of lobster base.  Just the flavor I was looking for!

Next, I wanted to serve a piece of salmon on top of the chowder. My dilemma was that I wanted the salmon to have a seared finish.  Poaching the fish in the broth was a possibility, but I really like a seared, crispy edge on my salmon, with just a little pink inside. So, I pulled out the panini press, coated the fish with olive oil, salt and pepper, and gave it a quick sear.  (I still was not sure this would work. Can you panini press fish?? Maybe? )  It was a complete success!  The fish had a slightly crispy outside, grill lines and all, and the inside was moist and tender. Perfect.

This was an excellent meal and came together very quickly with prep time of 15 minutes and cook time of less than 30 minutes.  If you can find it at your local market or order it, the addition of the lobster base is a real key to this chowder, adding a nice background flavor.  Plus, I found a new purpose for my panini press.  It saved a lot of time versus pan-searing, no turning needed!  Enjoy!!

3 TB  Butter
1 small  Onion, finely chopped
1 stalk  Celery, finely chopped
6 medium  Yukon Gold Potatoes, peeled and cut into small cubes
1-3/4 cups  Milk
2  8-oz bottles  Clam Juice
1 can  Creamed Corn
1/2 cup  Half and Half
1 tsp  Lobster Base
1/2 tsp  Dried Dill
1/4 cup  White Wine
Kosher Salt and White Pepper to Taste
1-1/2 lb  Salmon, cut into 5 pieces, skin removed

In a large soup pot, melt butter over medium heat.  Add onion and celery and saute 5 minutes until softened.  Add the potatoes, stir and cook for 5 minutes until the potatoes are just slightly browned on the edges.

Add the milk and clam juice to the pot, cover the pot and reduce eat to a simmer.  Cook for about 15 minutes or until potatoes are tender.

Prepare the panini press and set on the Sear setting to heat up.  Place salmon pieces on a glass plate, coat with olive oil on both sides and season lightly with salt and pepper.  When the panini press is hot, place the fish on the grill, close the top and cook for about 5-7 minutes, or until the fish is nicely seared and cooked to your preference.  (It's ok to serve the fish a bit on the rare side.  You can actually see how fast the fish is cooking from the sides of the grill.)

Add the corn, half and half, lobster base, dill, and white wine to the chowder.  Cook for 5 minutes longer, seasoning with salt and white pepper to taste.  Ladle chowder into bowls and gently place a piece of salmon on top of the chowder.

Creamy and Elegant Lobster Bisque

Two words that brings a smile to almost any foodie's face would have to be ...Lobster Bisque...mmmm.  Just the sound of the words bring visions of succulent lobster basking in a rich and luxurious cream broth.  Yep, when you do a lot of cooking, simple words like Lobster Bisque make you a happy cook.

So, on we go to day 8 of Soup Month 2012, which just happens to coincide with my birthday.  For my special day, I wanted an elegant soup for dinner.  Something that you might serve for a Christmas or New Year's Eve dinner or when you have special guests over.  So when I came across this Better Than Bouillon Lobster Base at the grocery, I knew I had found my special birthday soup.  And it was right on the label!

I did make a few adjustments to the original recipe.  Instead of just half and half or just milk as suggested, I used 1 cup of each.  This gave the soup a rich and creamy texture but kept it a bit lighter than using just half and half.  I also doubled the amount of lobster in the recipe.  This is a pretty rich soup and a 1/4 cup of lobster per person worked well for a main course-sized serving. 

We served this with baked stuffed clam shells and a wonderful 2009 Pedroncelli Sangiovese that I was saving just for today.  Cheers and enjoy!!

1 cup  Half and Half
1 cup  Milk
1 cup  Water
1 cup  White Wine
1 TB  Lobster Base
3 TB  Flour
2 TB  Tomato Paste
1/4 tsp  Paprika
1 cup  Lobster Meat (about 2 small tails), cut into small pieces

In a soup pot combine all of the ingredients, except lobster.  Bring mixture to a boil, add the lobster and reduce the heat to a simmer.  Cook for 5 minutes longer, then serve.  Makes about 6 first course servings, or 4 dinner servings. 

If you can't find the lobster base in your local market, it is available through Amazon.com at the link below.  This is a restaurant-quality ingredient that I'm sure you will see used in future recipes on this site.  (I already have a few in mind!)  The same company also has vegetable or mushroom base, several reduced-sodium, vegetarian or organic products to choose from.

Swai and Shrimp Creole Chowder

For day #7 of Soup Month 2012, we bring you a quick version of Swai and Shrimp Creole Chowder.  This mildly spicy seafood and vegetable mixture is served over brown rice and makes a delicious and complete meal, and can be ready in about an hour.

We started this recipe with the basic Cajun/Creole ingredients known as the "holy trinity", bell peppers, onion and celery.  (Using the yellow and green peppers adds beautiful color to the dish.)  Next, we added lightly seasoned shrimp and pieces of Swai fish fillets to the chowder.  If you are not familiar with Swai, it is a type of catfish that has a light, sweet flavor.   It is also ideal for this type of seafood chowder because it absorbs the flavors of the soup nicely and it holds together very well while cooking.  If you cannot locate Swai at your local market, you can also substitute catfish or another firm type of fish.

We did keep this chowder a little on the "mildly spicy" side since the kids were eating this also, but if you prefer a bit more spice, just add a little cayenne pepper and paprika to the shrimp seasoning.  You could also add just a dash of Tabasco Sauce to give it even more zing.

Be sure to serve some crusty French bread on the side so you can soak up all of the juices!  Enjoy!!

1 lb  Swai Fish Fillets, thawed and cut into 2-inch pieces
1 lb  Medium Shrimp, thawed, peeled and deveined
2 TB  Lemon Juice
2 TB  Cajun Seasoning Mix
2 tsp  Olive Oil
1 medium  Onion, chopped
1/2 large  Green Pepper, chopped
1/2 large  Yellow Pepper, chopped
2 stalks  Celery, chopped
2 TB  Minced Garlic
1 14.5 oz can  Diced Tomatoes with Garlic and Basil
1 4 oz can Tomato Sauce with Roasted Garlic
1 cup  Dry White Wine
1 tsp  Kosher Salt
1/2 tsp  Ground Black Pepper
2 tsp  Dried Thyme
1 TB  Dried Parsley
2 tsp  Worcestershire Sauce
Diced Green Onions or Chopped Fresh Parsley for Garnish
Cooked Brown or White Rice

Prepare Swai fillets and set aside.  Place shrimp in a small bowl and coat with the lemon juice and Cajun seasoning and set aside. (**Note:  For a spicier batch add a 1/4 tsp of cayenne pepper and 1/4 tsp paprika to the shrimp along with the Cajun seasoning mix.)

Heat olive oil in a large soup pot, over medium heat.  Add onion, peppers, celery and garlic and saute 5 minutes.  Add the seasoned shrimp to the pot and saute for 5 minutes, stirring frequently.

Add tomatoes, tomato sauce, white wine, salt, pepper, thyme and parsley to the pot, bring the mixture to a boil, then reduce heat to a simmer and cook for 10 minutes.  Add the Worcestershire sauce to the pot and stir, then carefully place the Swai fillets on top of the soup, gently pressing the pieces down into the juices.  Cook for about 8-10 minutes over medium-low heat or until the fish is cooked through and opaque in color.

Ladle soup over a scoop of cooked brown rice and garnish with chopped green onions and fresh parsley. Serve with a loaf of crusty french bread and a glass of red wine.

Baked Swai Florentine

After several requests from my husband to make Creamed Spinach, I finally found a way to incorporate the spinach into a main dish, while keeping the creamy texture intact.

I had never made creamed spinach before now and my only memory of the dish was when I ordered it in a restaurant years ago.  The texture was too pasty and the flavor was bland from lack of seasonings, except for an overabundance of onion...way too much onion.  So from those thoughts I knew how I did and did not want the dish to taste, and that I wanted to include fish, too.  A lightly seasoned sauce, with a creamy texture that would not hide the flavor of the fish.  I think we came up with a great combination.

For this dish you will want to make sure all of the water is squeezed out of the spinach, which is a bit messy, but you can use a colander to make it easier.  Just use a large spoon to press the water out of the spinach.  Removing as much water as possible will keep the sauce from separating and being too thin.  Enjoy!!

1 1/2 lbs Frozen Chopped Spinach, defrosted and fully drained
1/4  Butter
1 1/2 TB  Flour
1/2 tsp  Salt
1/4 tsp  Black Pepper
1 1/2 cups  Milk
1/2 cup  Grated Parmesan Cheese
1/4 cup  Panko Breadcrumbs, for topping
1/4 cup  Parmesan Cheese, for topping
5 - 6 Swai Fillets, about 1-3/4 lbs, fully defrosted and patted dry

Preheat oven to 400 degrees.

Place the defrosted spinach in a baking dish, spread in an even layer and set aside.

In a medium saucepan melt the butter and blend in the flour, salt and pepper.  Add the milk and cook until slightly thickened, stirring constantly.  Add 1/2 cup of Parmesan cheese and continue heating until the cheese has melted.  Carefully pour 2/3 of the sauce over the spinach and set the pan aside.

Place the fish fillets on top of the spinach and sauce, gently pushing the fillets into the spinach.  Pour the remaining sauce over the fish, and sprinkle the tops of the fillets evenly with panko crumbs and 1/4 cup Parmesan cheese.

Bake for about 15-20 minutes or until the fillets are cooked through and easily flake with a fork.  Return the fish to the oven, turn heat to the BROIL setting and cook for 3-4 minutes until the panko crumbs just begin to crisp.

Click here for more information on Swai Fish.

Brazillian Fish Stew with Swai Fillets

One of my favorite meals would have to be Cioppino, which is a San Francisco-style fish stew.  What I really love about this dish is that every time you cook it, the flavor is slightly different depending on what types of fish and seafood are used.  By using a variety of fresh clams, crabs, scallops, shrimp and fish, the taste might be slightly more sweet if using king crab legs, or a bit more rustic if using cod, mussels and shrimp.  Regardless of the specific types of ingredients used, by using only the freshest fish and shellfish available, you will always have a successful dish.

This Brazillian version of fish stew, also called Moqueca, is from Capixaba in southern Brazil.  Our dish was inspired by a recipe from Heguiberto over at Weird Combinations.  The general recipe is quite similar to Cioppino, but for this dish we included Swai fillets and since our tiny town has no source for the traditional urucum powder (used for color and a little spice in the dish) we substituted a bit of Ground Annato and the results were wonderful.  I thought about trying smoked paprika as a substitute and might try that next time.  The original recipe did call for a generous amount of cilantro, which is one herb I'm still not crazy about, so we left that out of our version.

Serving the stew was actually quite interesting.  A serving of rice is placed in the center of the dish and the stew is served along one side, with a scoop of Shrimp or Crab Pirao, ladled onto the opposite side. The pirao is a lightly flavored broth soup, and is a nice addition to the thick consistency of the fish stew, but it is optional for this dish as the stew itself makes a great meal.

1 1/2 lbs  Swai Fillets, about 5 fillets each cut into 3 pieces
1 1/2 TB  Lime Juice
Kosher Salt and Black Pepper
1-1/3 tsp  Ground Annato (find in Mexican food section)
3 - 4  Green Onions, chopped
1/2  Small Yellow Onion, minced
1 lb  Medium Shrimp, cleaned and deveined
2 TB  Olive Oil
1  14 oz can  Diced Tomatoes
Crushed Red Pepper
2  Cloves Garlic, minced

Rinse fish and pat dry.  Place the fish in a glass bowl, season with salt and pepper and add lime juice, stirring to combine.  Let stand 20 minutes.

In a large deep soup pot, add 2 TB olive oil and saute the yellow onion and garlic until translucent.  Add the ground annato to the pot and stir. 

Add the tomatoes in a layer over the onions and garlic, then add the green onions in another layer, and finally top with the pieces of fish, carefully pushing them into the stew.  Drizzle the remaining fish juices into the pot, sprinkle with salt, black pepper and red pepper flakes to taste (I used about a 1/2 teaspoon).  Cover the pan and cook for about 12 minutes over medium heat.  Avoid stirring to prevent the fish from breaking apart, just gently shake the pan a few times while cooking to combine. 

When the fish begins to turn opaque, add the shrimp to the top of the stew and recover the pot.  When the shrimp are nice and pink the stew is ready to serve.  This will only take about 5 minutes.

Serve with a scoop of brown or white rice.  Serves about 6.  Enjoy!!

Wine Poached Swai Fillets with Pasta

Tonight we decided to take Swai Fillets to a more sophisticated level.  If you are not familiar with Swai, it is a type of catfish with a mild flavor and is a great bargain at just $3 - $4 per pound.

To start this dish, we quickly seared the fish for just a few minutes in olive oil, butter and garlic, then finished the cooking process by poaching the fish in white wine with a little lemon juice.  Poaching is a great way to infuse lots of flavor into the fish.

I removed the fish from the pan long enough for the sauce to reduce, then added a few spoons of cream cheese to create a slightly thickened garlic, wine and cream sauce.  Yum!  I added the pasta to the sauce then added the fish back to the pot, just long enough to bring the temperature back up.  The pasta will also help thicken the sauce and all of those flavors with blend together.

The fish was light and flaky, and you could taste the distinctive flavors of the wine, lemon and even the thyme. Adding a sprinkle of Parmesan-Romano cheese added a finishing touch of flavor to this dish.  Even better, start to finish, the dish was ready to serve in about 30 minutes.  Enjoy!!

2 TB  Olive Oil
2 TB  Butter
1 TB  Minced Garlic
1 tsp  Dried Thyme
1 8-oz Bottle Clam Juice
3/4 cup  White Wine
1 tsp  Salt
1/2 tsp  Ground Black Pepper
1 lb  Dry Penne Rigate Pasta **
4 -5  Swai Fish Fillets, cut into 3-inch pieces
2 - 3 TB  Cream Cheese
Grated Parmesan-Romano Cheese for Garnish

In a large pot, add 2 quarts of water and add 2 teaspoons of salt to the water.  Bring water to a boil and cook pasta just until al dente.

In a large skillet, heat olive oil, butter and garlic, stirring until the garlic begins to brown slightly.  Add the fish to the skillet and quickly sear one side of the fish until the edges are opaque.

Add the thyme, clam juice, white wine, salt and pepper and bring mixture to a low boil, gently stirring the fish, then turn the fillets over.

Cook the fish 2 minutes longer, then use a slotted spoon to remove the fish to a platter.  Cover and keep warm.

Turn the heat to medium-high and bring sauce to a boil, continuing to boil until the sauce is reduced by half.  Add cream cheese 1 tablespoon at a time, until the sauce has thickened slightly.  Add the pasta to the skillet, stir to combine and allow the cream cheese to fully melt.

Add the fish back to the skillet and stir gently, spooning the sauce over the fish.  Cook over low heat 3-4 minutes, just until the fish is heated through and serve with a sprinkle of Parmesan-Romano cheese. Serves 6.

Broiled Salmon with Fresh Rosemary, Lemon and Garlic

Salmon is one of my favorite types of fish to cook.  It has such a wonderful flavor on its own and it can be seasoned in so many ways.  I'm a bit partial to blackened salmon but I'm always looking for new ways to serve this delicate fish and this dish was a pleasant surprise.

Today's recipe was inspired by this beautiful rosemary plant I have growing in my yard.  I could smell the aroma of this little plant even before I spotted it at Home Depot.  The smell was so fresh and crisp I immediately started to think of all the dishes I could cook with rosemary.  Of course you can't have summer without fresh basil, then I spotted Greek oregano and it looked great, too.  I went to Home Depot for a light bulb and came home with an assortment of herbs...and I forgot the light bulb.  Oh well, time to cook with some herbs!!

This recipe is super simple and only uses a handful of ingredients.  I wasn't sure if the rosemary flavor would absorb into the fish, but with just a few minutes in the marinade the rosemary taste was there without overpowering the fish. The end result, a most tasty summer night meal.  Enjoy!!

2 TB  Lemon Juice
2 tsp  Fresh Rosemary, coarsely chopped
1 tsp  Fresh Minced Garlic
1/8 tsp  Ground Black Pepper
1/8 tsp  Kosher Salt

2  6 oz Salmon Fillets, skin removed

Combine all ingredients except salmon in a small dish.  Place salmon fillets into the lemon juice mixture and let marinate for about 5 minutes, turning once.

Place a piece of foil on a baking sheet and place a wire rack on top of the foil.  Place the fillets on the rack, press some of the rosemary and garlic onto the top of the fish and broil on HIGH for 5 minutes.  Lower broiler heat to LOW and heat and additional 4-5 minutes or until the fish is cooked thru.  

The fillets I used were about 1" thick, so add a few more minutes if your fillets are thicker.  (By broiling on high heat during the first stage of cooking, the salmon will sear on the outside. Then lowering the temp will finish the cooking process.)

Crispy Swai Sandwich with Chipotle Mayo

Mmm..crispy fish sandwiches on a Friday night.  I know, I know...frying is not the healthiest way to prepare fish, but sometimes you just get in the mood for some delicious fried fish.

Growing up, as far back as I can remember, we would have fish for dinner on Friday nights. There were several reasons for this, the first being Lent. During the 6 weeks or so before Lent, Catholics are not supposed to eat meat, and for us fish was the protein of choice.  The second reason was because my Mom hated fish, and my Dad loved it!

Since my Mom worked most Fridays, my Dad would take my sister and me out for a fish dinner.  Sometimes it was McDonald's (this was back when McD's was a once-in-a-while "treat" not a daily visit like it is for many people today), sometimes it was to Arthur Treacher's Fish-N-Chips (melt in your mouth, lightly beer-battered fish that was just heavenly!!) or even Red Lobster if we were really lucky ("so fancy", we thought!).  There were also the local church Fish Fry events every Friday night during Lent or the Anchor Inn, a favorite local restaurant where I first learned how to eat catfish without getting a forkful of bones!  Lots of fun nights and many great memories.

This recipe uses Swai Fillets, which is a type of catfish.  The fish was golden and crispy-crunchy on the outside while the inside was sweet, moist and delicious.  The spicy chipotle mayo on top added a nice touch of flavor to the fish and any leftover sauce is great on grilled chicken sandwiches, too.

I think my Dad would have loved this sandwich just as much as we did.  Happy Father's Day Dad, we miss you.

3/4 cup  Flour
1/2 cup  Yellow Cornmeal
1/2 cup  White Cornmeal
1 tsp  Kosher Salt
1/2 tsp  Ground Black Pepper
1 tsp  Old Bay Seasoning
1/4 cup  Flour
2  Large Eggs, beaten
2/3 cup  Milk
4  Large Swai or Catfish Fillets, cut in half (about 1-3/4 lbs)
1 cup  Mayonnaise
2  Canned Chipotle Chilies in Adobo
2 tsp  Adobo Sauce
2 TB  Honey
2 TB  Lemon Juice
1 cup  Oil for Frying
8  Kaiser Rolls or Buns
Boston Lettuce Leaves
Tomatoes, thinly sliced

Make Ahead:  In a small food processor, combine the mayo, chipotles, honey and lemon juice and process until smooth.  Place sauce in a glass bowl, cover and refrigerate until needed.

Line a baking sheet with waxed paper and set aside.

You will need 3 bowls for this assembly process.  Pour 3/4 cup flour into the first bowl.  In the second bowl combine the eggs with the milk and beat until blended.  In the third bowl, combine the yellow and white cornmeal, salt, pepper, Old Bay and 1/4 cup flour.

Dredge the fillets in the flour, then the egg mixture, followed by the cornmeal mixture, then place on the baking sheet.  Make sure the fillets are well coating the the cornmeal as this will ensure a crispy-crunchy texture.  Let the fillets rest about 15-20 minutes, or you can cover the baking sheet and place in the refrigerator for up to 1 hour, if needed.

Pour oil into a large, heavy skillet over medium-high heat until shimmering.  Place 4 fillets into the pan and fry over medium-high heat for 5-6 minutes or until crispy and golden.  Carefully turn fillets, reduce heat to medium and cook 5 minutes longer.  When fillets are golden, remove from pan and place on a paper towel lined platter to drain.  Keep fillets warm while cooking the remaining 4 fillets.

Place the fillets atop the kaiser rolls and spread with a generous dollop of the Chipotle Sauce, a few leaves of lettuce and a juicy slice of tomato.

Swai and Couscous Poached in Foil Pouches

This dish is sure to remind many of you of campfire dinners when you were kids.  Cooking a meal in foil packets was popular years ago but the one problem with this method was getting the food cooked without ending up with a burned dinner.  Foil pouches can also be a fun dinner for kids to help prepare and you only have to follow these 3 simple steps.

First you have to have the right protein and Swai Fish Fillets worked great in this dish.  The steam and broth in the packets cook the fish from all sides and the fillets were perfectly done.  (Cooking chicken using this method is difficult because you need to make sure the chicken is fully cooked.  Rare chicken is not good!)

Second, you need a quick cooking base for under the fish, so we tried Golden Couscous.  I'm still new to cooking with couscous and so far I'm loving the results.  Any flavors you use will cook into the grain, so cooking the fish and couscous in the same herb/wine mixture created a perfect balance.

Third, you need the right amount of moisture that will steam/poach the fish while also cooking the couscous. For the broth we combined chicken broth and white wine with a little lemon juice.  By mixing a portion of the liquid with the couscous the flavors are absorbed into the grain.  The remaining liquid will provide the main flavor for the fish and is added just before sealing the packets.

This dinner was very quick and easy with only 10 minutes of prep time and a quick 10 minutes of grill time.  Add a bag or two of steamed edamame as a side and you have a healthy dinner with very easy cleanup!

    

5  Sheets of Heavy Duty Foil, about 12 x 14 inches
1 cup  Bob's Red Mill Golden Couscous, uncooked
1 tsp  Salt
1/2 tsp Ground Black Pepper
3/4 tsp  Paprika
1 TB  Dried or Fresh Chives or Chopped Green Onions
1 tsp  Old Bay Seasoning
1  10-1/2 oz can  Chicken Broth, divided in half
5 TB Lemon Juice
1 cup  White Wine
5  Swai Fillets, thawed
5 TB  Cold Butter

Preheat grill to medium-high.

Combine couscous, salt, pepper, paprika, chives and old bay and stir in 5 ounces of the chicken broth.  Stir to blend and set aside.  The couscous will absorb most of the liquid.

Divide the couscous mixture between the 5 sheets of foil, placing the mixture in the center of the sheets.  (Drain off any extra liquid as you spoon the mixture onto the foil.) Place one piece of fish atop each portion of couscous and slice 3 very thin slices of butter on top of each of the fillets.

Double fold up both sides of the foil on each packets, leaving the front edge open.  Use a towel to prop up the front edge of the packets.

In a small cup combine the remaining chicken broth, lemon juice and white wine.  Pour 1/5 of the broth mixture into each of the foil pouches, then double fold the edge to form a square sealed packet.

Place the packets onto the grill and close the lid.  Pouches will "poof" slightly while cooking.  Cook the packets undisturbed for 10 minutes, then remove from grill.  Cut the foil open using scissors and fold back the sides.  Serve in the foil (your kids will love this!)  or use a spatula to transfer the fish and couscous to a plate.  Serve with a side of steamed edamame and Enjoy!!

Citrus Cod Taco

Fish tacos are so much fun to make and they have become a favorite quick and easy meal for our weeknight dinners.  The flavor combinations are endless and you can have lots of fun creating new varieties.  Choose a variety of fish like cod, swai, catfish, haddock or even salmon, then choose a cooking method.  Most of these types of fish can be baked, fried or even poached as the centerpiece of your taco.  Cod works really well for tacos because it is a dense/solid type of fish and therefore it doesn't fall apart while cooking.  It also has a very mild taste and a flaky texture.

Next you need some delicious toppings.  I love to use different kinds of cole slaw on tacos because it makes the taco a meal in itself.  If you don't have the extra time to make homemade cole slaw, just pick up a container at the store and it will work great.  Even shredded cabbage will add a nice crunch to your taco.

But don't stop at just cole slaw for a topping.  Put your imagination to work and find a combination that you really enjoy.  Try using sliced avocado or Spicy Guacamole, diced tomato, finely shredded red cabbage, or even thinly sliced onion would work.

For these tacos we used a Jalapeno-Garlic Slaw and a sprinkle of Queso Fresco cheese with just a touch of the Spicy Guacamole.  These offered the zing of the jalapeno and the cheese balanced out the spice.  Tacos make a fun family dinner so I hope you give them a try.  Enjoy!!

Slaw - **Make this a few hours ahead for best the flavor
4 cups  Finely Shredded Cabbage
1  Jalapeno Pepper, very finely minced
1/4 cup  Sour Cream
1/4 cup  Hellman's Light Mayonnaise
1 tsp  Garlic Powder
2 TB  Lime Juice
2 TB  Cider Vinegar
Zest of 1 Lime
Salt and Pepper to taste

Preparing the Fish
1-1/2 cups  Flour, divided
1 tsp  Baking Powder
1 TB  Cornstarch
3/4 tsp  Salt
1/2 tsp  Sugar
1  Egg, beaten
2/3 cup  Water
1/3 cup  Lemon Juice

1/3 cup  Lime Juice
2 lbs  Cod Fillets, cut into 1-inch x 3-inch pieces
Canola Oil for frying

Garnishes of Your Choice: Avocado Slices, Chopped Tomato, Queso Fresco Cheese, etc

In a large mixing bowl combine the slaw ingredients and stir to combine.  Chill for at least 3-4 hours to allow the flavors to blend.

In a shallow bowl combine 1 cup flour, baking powder, cornstarch, salt and sugar; set aside.  Combine the egg, water and 1/3 cup lemon juice.  Stir this mixture into the dry ingredients and stir until smooth.

In a large skillet, heat 1 inch of canola oil over medium-high heat. 

In separate bowls place the lime juice and the remaining flour.  Dip fish into lime juice, then into the flour, then dip the fish into the prepared batter.

Carefully add the fish to the oil and fry 2-3 minutes on each side or until fish is cooked through and flakes easily with a fork.  Drain fillets on paper towels.

Serve fish in warm tortillas.  Garnish with the slaw, guacamole, Queso Fresco cheese and a squeeze of lime juice.

Crunchy Swai Po'Boy Sandwich with Sweet Pickle Remoulade

The Old Bay spiked coating is what gives these sandwiches a little zesty Louisiana flavor and to top it off is a simple sweet pickle dressing.  Swai fillets, which are a variety of catfish, make great sandwiches and I'm always looking for new delicious ways to prepare this tasty fish.  This recipe turned out to be one of our favorites.  For more ways to use Swai Fillets be sure to check out Beer Battered Swai Po'Boys, Swai and Sweet Potato Chowder, Baked Swai Tacos, and Swai Chowder.

Look for Swai fillets in your local market, usually in the freezer section.  It is still one of the least expensive choices of fish, it's light and healthy with a delicate slightly sweet flavor and the uses are endless.  The fillets are individually flash frozen, so you can use just a few pieces if you are serving a small group and nothing will go to waste. 

Sweet Pickle Remoulade
1/2 cup  Mayonnaise
1/4 cup  Celery, finely minced
1/2 tsp  Old Bay Seasoning
1 tsp  Garlic Powder
1 TB  Creole Mustard
1 TB  Sweet Pickle Relish
3/4 tsp  Smoked Sweet Paprika

Po'Boy Sandwiches
1 cup  Cornmeal
1 cup  Panko Japanese Bread Crumbs
1/4 cup  Flour,  plus extra for dusting
1/2 tsp  Garlic Powder
1/2 tsp  Onion Powder
1/2 tsp  Ground Black Pepper
1 1/2 tsp  Old Bay Blackened Seasoning
3  Large Eggs, beaten
6  Swai Fillets, about 5 oz each (you can also use catfish in place of Swai)
6  Hoagie Rolls, split
Shredded Romaine Lettuce and Sliced Avocado for toppings, optional

Combine the remoulade ingredients in a small bowl and refrigerate for at least 1 hour.

Set up a 2 step assembly line for the Swai Po'Boys.  In a shallow pie plate, combine the cornmeal, panko crumbs, flour and remaining seasonings.

In another shallow dish beat the eggs.

Make sure the Swai fillets are patted dry using a paper towel, if needed.  Dust the fillets lightly with flour, then dip into the egg mixture and then dip into the cornmeal/panko mixture.  Place the fillets on a cookie sheet and continue coating the rest of the fillets.

In a large skillet, heat 1/4-inch of canola oil.  Fry the fillets over medium-high heat, working in batches if needed and turning once, until the fish is golden and crunchy.  The fish will cook quickly and only needs about 3-4 minutes on each side.  Remove the fillets to a paper towel lined platter to drain.

Spread each of the hoagie rolls with remoulade and 1 piece of fish, then top with avocado slices or shredded romaine lettuce.  Serve extra remoulade on the side along with a few fries and some sliced cucumbers. Enjoy!!

Seared Salmon with Balsamic Glaze

Once again, it's so amazing that a handful of simple ingredients can produce such a wonderful and  healthy meal.  As a bonus, this dinner requires minimal prep time and less than 15 minutes to cook.

Salmon is a great go-to meal for weeknight dinners because of the quick cooking time.  It can be grilled, broiled or even cooked in a skillet on the stove top and there are many tasty sauces that can be made ahead of time and are ready to serve at dinnertime.  In addition, it's mild flavor makes it a favorite for children.

For this dish, a sweet balsamic glaze is the perfect addition to this pan-seared salmon. Brown sugar balances the acidity of the vinegar, to create a glaze that can be used for vegetables, fish or even chicken.  Don't worry, you don't need a $50 bottle of balsamic to make this simple glaze, just use any dark balsamic available at your local market and the results will be just as delicious.

       

1 cup  Balsamic Vinegar
2 TB  Brown Sugar
2 tsp  Lemon Juice
1 tsp  +  1 TB  Olive Oil - divided
4 Salmon Fillets - about 4 -6 ounces each, deboned and skin removed
Salt and Pepper

In a small saucepan over medium-high heat, bring the vinegar and brown sugar to a boil. Cook, stirring frequently, until thickened and syrupy. When reduced, it should measure about 1/3 cup.

Remove from heat and stir in lemon juice and 1 teaspoon olive oil.

Season salmon fillets with kosher salt and freshly ground black pepper.

Meanwhile, in a large nonstick skillet over high heat, add 1 tablespoon olive oil. When oil is hot, but not smoking, add salmon and cook for 3 to 5 minutes, or until golden brown. Carefully turn fillets over, spoon about 1 tablespoon of glaze over the salmon and cook 3 to 5 minutes, or until just cooked through. **Note: You want to be sure to use a very hot skillet to get a good sear on the outside of the salmon.

Transfer salmon to individual plates and drizzle with additional balsamic glaze. Serve with a side of rice, steamed asparagus and maybe a few hush puppies for the kids.  Enjoy!

Catfish Allison

This is a delicious way to enjoy catfish fillets and is very easy to prepare.  I came across this recipe in an old cookbook I have from the Catfish Institute, (Yes, there really is a Catfish Institute!) and since we have a daughter named Allison, we had to give this dish a try.   The flavors were great and the green onion and Parmesan cheese paired well with the fish.

 

Cooking the catfish is actually a 2 step process, almost like a twice-baked fish.  The fillets are first poached, then placed in the oven with a cheesy topping to finish the dish with a slightly crispy and browned top.

We did make a few adjustments to update the original dish.  Instead of poaching the fish in just water we added some lemon juice and dill seasoning to give it a little more flavor.  The next addition was panko crumbs.  Adding just a sprinkle more before baking adds a touch of crunch to the topping.

This recipe has a lot of possibilities so I'm sure you will see some variations of this dish on the blog in the near future.  I think the next time I make this I might add some crab meat to the cheese topping, and maybe a little white wine to the poaching liquid. I love fish and this will be a fun recipe to experiment with in so many ways.

1 cup  Shaved Parmesan Cheese
1/2 cup  Butter or Margarine, softened
4 TB  Hellman's Light Mayonnaise
2  Green Onions, finely minced
1/2 tsp  Worcestershire Sauce
1/4 tsp  Tabasco Sauce
1/4 tsp  Salt
1/3 cup  Panko Japanese Breadcrumbs
6 Catfish Fillets
Water
1/3 cup  Lemon Juice
Lemon/Dill Seasoning

In a small bowl combine butter, mayo, green onions, Worcestershire sauce, Tabasco sauce and salt.  Set aside.

In a large skillet, add about 1/2 inch of water then add the lemon juice and seasoning.  Heat water to a simmer, add fillets and poach for 4 - 5 minutes until fish becomes slightly opaque.

Gently lift the fillets from the poaching liquid using a slotted spatula and place side by side in a baking dish.  Use a paper towel to remove excess liquid from the pan, if needed.

Add the 1/3 cup panko crumbs to the cheese topping mixture and stir to combine.

Spread 2 tablespoons of the cheese mixture over each fillet.  Sprinkle lightly with panko crumbs and place the fish in a preheated oven on the BROIL setting, and broil 3 - 5 minutes or until the cheese mixture is bubbly and slightly browned.  (To check for doneness, if needed, use a fork to flake the fish.)

Carefully lift fillets from the baking dish and place on serving plates.  Spoon a little of the pan drippings onto each piece of fish and serve.  Enjoy!

Pan Seared Cod with Compound Butter Served Open-Faced

This recipe puts a new twist on the traditional fish sandwich. Served open faced on grilled shallot and garlic seasoned Texas toast, the finishing touch is a slice of dill and lemon infused compound butter.

After coming across a package of Texas toast at the grocery I was determined to find a new dish using the toast.  I had used this bread years ago when I worked in the restaurant business and we always enjoyed coming up with new ways to use this thick-sliced toast.  (It's pretty hard to find in grocery stores and I'm still amazed that I was able to find it in our small town.)

The next thing that I came across was Atlantic cod.  Not only was the fish on sale, the shapes of the fillets were just the right size to be placed on top of...the Texas Toast!!  Like an open faced fish sandwich!  (The best ideas come to me in the middle of the grocery..lol.)  Anyway, for those of you too young to have heard of the term "open-faced", it is simply a sandwich served on one slice of bread without the top piece of bread.  Therefore the "sandwich" is eaten with a knife and fork.

The next components of the dish just seemed to come together naturally.  I wanted to sear the very lightly seasoned fish, but what about a sauce?  Instead of a heavy creamy sauce I went with a compound butter flavored with lemon and dill plus just a pinch of saffron threads for a bit of color and depth in the flavor. 

(Quick Butter Lesson: Compound butter, also called maitre d'hotel butter or simply hotel butter, is made by combining unsalted butter with a variety of herbs, spices or liquids.  The butter mixture is then placed in parchment paper and rolled into a cylinder shape and chilled until the butter is firm enough to slice. The butters can be used on vegetables, fish, chicken or even grilled steak and add a delicious layer of flavor to any dish. The flavor options for compound butter are endless and the butter can even be frozen for up to 3 months for later use.  Just be sure to wrap it very tightly in plastic wrap, then place in a Ziploc bag to keep the butter fresh.)

When the chilled butter was placed on top of the still sizzling fish, the butter began to melt into the fish, then onto the bread and the flavors combined with the garlic and shallots on the toast.  This is, without a doubt, how a fish sandwich should taste and it was thoroughly enjoyed with a glass of Chardonnay.


Compound Butter - make ahead so it has time to chill
1 stick  Unsalted Butter, softened
2 tsp  Lemon Juice
1 tsp  Dried Dill
Pinch of Saffron Threads, crushed until very fine

Combine all ingredients in a small bowl, mixing with a fork.  When fully blended, place the mixture onto a piece of parchment or waxed paper and gently roll into a cylinder shape.  Place the butter in the freezer for 5 minutes, then keep in the refrigerator until ready to use.

Butter for Toast
1 Stick Unsalted Butter, softened
1 tsp  Garlic Salt with Parsley
Pinch of Black Pepper
1 small Shallot, finely minced

Combine all 4 ingredients in a bowl and set aside.

6  4-5 oz  Cod Fillets, thick slices work best
Salt and Freshly Ground Black Pepper
2 TB  Olive Oil
2 TB  Unsalted Butter

Place the cod fillets on a baking sheet and lightly season with salt and pepper.

In a large skillet heat the olive oil over medium-high heat until shimmering.  You will need the skillet to be very hot in order to get the proper sear.  Carefully add the fish to the pan and let them brown undisturbed for about 5 minutes.  Add the butter to the pan and it will melt around the fillets.  Use a spatula to check the bottom of the fillets for brownness and turn them over once the desired sear has been achieved.  Once turned, the fish will only need to cook for about 3 - 4 minutes longer.   When the fish feels firm to the touch and has begun to brown on the bottom, it is ready to serve.

Preheat oven to 375 degrees.  Place 6 slices of Texas toast on a foil-lined baking sheet and generously spread each slice with the garlic-shallot butter.  Bake the toast in the oven for about 5 minutes, turn the oven setting to low-broil and bake until the edges are nicely browned.  Remove from oven and set aside.

Place a piece of the browned Texas toast on each plate, top with a piece of cod and quickly add a slice of the compound butter to the top of the fish.  Serve with steamed asparagus.  Enjoy!

Fish Chowder with Pollock

Pollock is one of my favorite varieties of fish to cook with. It's a meaty, solid fish with a mild sweet flavor and works great for poaching, or in this case, in a delicious hearty chowder. Pollock does have a more "fishy" taste than some other varieties of fish found at your local market, which makes this chowder even more enjoyable.  I love being able to taste the fish.  In the last few years tilapia has become quite popular, but for some reason I've just never been able to find a way to make the flavor come alive. The tilapia is just, blah.  The Pollock just gives chowder an old world flavor.

For this chowder you could substitute cod or even haddock, but if you can find Pollock, save yourself some money and go with the Pollock.  It tastes better than either of the pricier fish.

2 lbs Fresh Pollock
1/4 cup  Unsalted Butter
1 TB  Minced Garlic
1  Small Onion, sliced
1 Celery Stalk, washed and diced
1 Leek, whites only, thinly sliced
2  Bay Leaves
1/2  Medium Green Pepper, seeded and diced
1/3 cup  Flour
1 1/2 cups  Water
1  8 oz  Bottle Clam Juice
6  Medium Red Potatoes, cut into bite-sized pieces
1/2 tsp  Dried Dill
1 cup  Milk
1 cup  Half & Half
1 tsp  Salt
1/2 tsp  Ground Black Pepper
1/2 lb  Bacon,  cooked and crumbled for garnish

In a large soup pot, melt butter over medium heat, then add the garlic, onion, celery, leek, bay leaves and green pepper.  Saute vegetables for 5 minutes, stirring frequently, until softened.  Reduce heat to low, sprinkle the flour over vegetables and stir to evenly coat.  Gently stir in the water and clam juice, adding a little at a time, until combined with the flour and vegetables.  This will make a thin gravy around the vegetables.

Add potatoes and dill and simmer over medium heat for about 10 minutes or until the  potatoes are just barely tender. Add milk, half & half, salt and pepper and bring to a low boil.

Gently add the pieces of fish to the pot, pushing the fish down into the soup.  Cook 5-7 minutes or until the Pollock flakes when tested with a fork.

Remove bay leaves, ladle chowder into soup bowls and sprinkle with the crumbled bacon.  Enjoy!!

Golden Swai and Clam Chowder

This delicate soup combines buttery Yukon gold potatoes with white wine, swai fillets and clams plus just a pinch of saffron to add a beautiful yellow-orange color and a bit of unique flavor.  The Yukon gold potatoes work very well in soups because they do not crumble when cooked.  For another great soup using these tasty potatoes, try Golden Potato Soup with Spicy Shrimp.

If you cannot find swai fillets in your market, this soup would also work nicely with tilapia or even catfish. 

Saffron is a wonderful spice with a unique flavor.  It is commonly used in paella and can be purchased in very small containers in most grocery stores.  The reasons for the small packaging is 1) a little bit goes a very long way when using saffron and 2) it's a little pricey.  Don't let the price scare you away from trying this delicate spice.  The real flavor of saffron is released when the spice is steeped in liquid, such as soup or broth and by adding saffron early in the cooking process, you will get the full color of the spice to disperse into your dish.  Give it a try. It is a wonderful spice to experiment with.

  

8 oz  Thick Cut Bacon, cut into 1/2 inch dice
1/2 cup  Chopped Onion
3/4 tsp  Dried Thyme
1 tsp  Kosher Salt
1/2 tsp  White Pepper
2 10-oz cans Minced Clams, drained and juices reserved
6 medium Yukon Gold Potatoes, peeled and cut into 1/4-inch thick round slices
2 bottles  Clam Juice
1 cup  White Wine
1/4 tsp  Saffron Threads, crushed in fine powder
1 1/2 lbs  Swai Fillets, cut into 1-inch pieces
1 cup  Half and Half
1 cup  Milk

In a large soup pot over medium heat, brown bacon pieces until slightly crisp, about 10 minutes.  Use a slotted spoon to remove bacon to a paper towel lined plate to drain.  Set aside.

To the pot add onion, thyme, salt and white pepper.  Saute onion until tender, about 8 minutes.  Add the juice from the canned clams, the 2 bottles of clam juice, white wine, saffron and the potatoes to the pot.  Stir and bring mixture to a boil.  Reduce heat to low, cover pot and simmer until potatoes are almost tender, about 8  minutes. (**The Yukon gold potatoes hold together very well in this soup and will finish cooking in the next step.)

Gently lay the pieces of swai on top of the soup, pushing the fish into the broth, but do not stir.  (The fish will poach on top of the soup so you want the fillets to have some broth on top of them.)  Cover the pot and let simmer for 5 minutes. 

Remove the cover and add the clams, half and half and milk to the soup and stir gently to combine. Cover again and heat for 5 minutes longer. Taste the broth and adjust the amount of salt and pepper, if needed.  Serve in soup bowls with a sprinkle of bacon on top.  Makes about 6 servings.

Crispy Swai Sandwiches

Here is another great way to cook Swai fillets.  These can be served on hoagie rolls as shown or served on a bed of Chipotle Slaw.  Great mustard flavor and the crunch of Panko crumbs make for a delicious sandwich. 

1 cup  Flour
1 1/2 TB  Chili Powder
1 tsp  Black Pepper
1/2 cup  Dark Beer
3/4 cup  Stone Ground Mustard
2 cups  Panko Crumbs
1 TB  Garlic Powder
1 TB  Paprika
1 tsp  Kosher Salt
1 1/2 lb  Swai Fillets (or regular catfish)

In a shallow dish combine the flour, chili powder and pepper, and set aside.

In a seperate shallow dish combine the beer and mustard, and set aside.

In a 3rd shallow dish combine the panko garlic powder, paprika, salt and pepper.

Dredge the fish fillets in the flour mixture, then the beer and mustard and finally dredge in the panko crumb mix.  Place coated fillets on a large platter.

Heat 1 cup of oil in a large skillet over medium-high heat.  Carefully add the fish and cook about 2 - 3 minutes per side, turning gently. You may need to add an extra minute or 2 if the fillets are thick.  You want a nice crispy exterior to the fish.

Remove fillets from the pan and place on a paper towel lined platter to drain.  Serve on toasted hoagie buns or on top of a bed of Chipotle Slaw.  These are so yummy, they are even delicious eaten with just a squeeze of lime!

**Note:  The fillets can also be oven-fried.  After you dredge the fish, place on a sheet pan lined with non-stick foil.  Bake at 400 degrees, turning once after 6 minutes, until the fish is cooked through, about 15 minutes total.

Baked Swai (Catfish) Tacos

This is a super easy (and healthy) way to make fish tacos for dinner.  We included a scoop of crunchy Chipotle Slaw and a few delicious slices of avocado to create a taco that tastes fresh and light.  A squeeze of lime on top is a perfect final touch.

The Swai fillets can be purchased individually frozen, and are a real bargain at around $3 - $4 per pound.  Allow 1 fillet per person, or 2 tacos each.  This is a twist on Catfish Tacos that are pan-fried. 


1 cup Panko Crumbs
1 cup  Yellow Cornmeal
1 1/2 tsp  Old Bay Seasoning
1 tsp  Kosher Salt
1/2 tsp  Black Pepper
5  Swai Fillets
3  Large Eggs
10  Flour Soft Taco Shells
Fresh Lime Wedges
Sliced Avocado


Heat oven to 400 degrees. Line a cookie sheet with Reynolds Wrap Non-Stick Foil and set aside.

Split each of the 5 fillets down the center to create 10 narrow fillets. Place fillets on a paper towel and set aside.

In a shallow bowl, combine panko crumbs, cornmeal, old bay, salt and pepper.  In a second bowl scramble the eggs. 

Next, start your assembly line. Dip each fillet in the egg mixture, then the crumb mixture and place on the foil lined pan.  When all fillets are coated, use an olive oil spray to lightly coat each piece of fish.  This will give the fish a lightly crunchy texture when it is cooked. 

Bake fillets about 15 minutes or until the fillets flake when tested with a fork.

To serve, place one fillet on a flour tortilla shell, top with a few spoons of Chipotle Cole Slaw, a few slices of avocado and a squeeze of fresh lime juice. Enjoy!

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Disclaimer:  This sponsorship is brought to you by Avocados From Mexico who I have participated with for this promotion.  However, monies received will never influence the topic, content or post.  Thoughts and opinions are always 100% honest and my own.

Spicy Swai Po' Boy Sandwich

Here is another tasty way to use Swai Fish Filets in a spicy Po'Boy-Style sandwich.  Swai has become a favorite at seafood markets because it is so reasonably priced and has a mild sweet flavor similar to regular catfish.

The sauce used on the fish is quite versatile and can be used on shrimp or even chicken for a delicious zingy flavor.  As a finishing touch, a squeeze of fresh lime or lemon tops this sandwich off nicely.

1 lb  Swai Fillets, cut into 1-inch to 1 1/2-inch pieces
2  Cloves Garlic, minced
3 TB  Olive Oil
1 - 2 tsp  Sriracha (to taste)
1 tsp  Balsamic Vinegar
1 TB  Fresh Finely Chopped Basil
1 tsp  Paprika
1/4 tsp  Kosher Salt
1/2 tsp  Black Pepper
Leaf Lettuce
Hoagie Rolls, Sliced lengthwise and hollowed out in the center

In a medium glass bowl, toss all ingredients until fish is evenly coated.  Let marinate for 20-30 minutes at room temperature.

Heat a large skillet over medium-high heat until hot.  Carefully pour the marinated fish mixture into the hot skillet.  Arrange fish into a single layer and let saute about 3 minutes before turning and cook 2-3 minutes longer.  Remove skillet from heat and prepare sandwiches immediately by placing a piece of leaf lettuce on a hoagie roll and then filling the center with the fish.  Enjoy!!

Beer Battered Swai Po' Boy Sandwich

For this yummy sandwich creation we used Swai Fillets, which are a variety of catfish, to put a little twist on the classic Po' Boy sandwich.  Using Sam Adams as the base for a simple tempura-style batter, the fillets were quick fried and the result was a light, sweet breading that only needed a little guacamole and a squeeze of lime as a finishing touch. 

To quickly fry the fish I used my electric wok.  The wok is very handy for cooking tempura-battered foods because it keeps the temperature of the oil steady, which in turn cooks the foods to a nice golden color.  This same batter works great on zucchini, eggplant or to make onion rings and is also delicious on chicken strips, scallops or butterflied shrimp (leave the tails on the shrimp and it makes them easy to eat and they will look beautiful!)

2 lbs  Swai Fillets, cut into 1-1/2 to 2-inch pieces
2 cups  Flour
2 tsp  Salt
1/2 tsp  Black Pepper
4  Egg Yolks
2 TB  Butter, melted
1 bottle  Sam Adams Beer (1-1/2 cups)
Canola Oil for Frying
French Bread or Hoagie Rolls

In a medium bowl whisk together the flour, salt and pepper. 

In another bowl blend the egg yolks and melted butter.  Slowly whisk the beer into the egg/butter mixture, then add this mixture to the dry ingredients.  Cover batter with plastic wrap and let rest for about 30 minutes.  (The batter can stand at room temperature for up to 2 hours, if needed.)

Using a wok or heavy-based pot, such as a dutch oven, heat about 2 inches of oil to 375 degrees.

Pat the fish fillets with a paper towel to make sure the fish is dry.  Dip the fish into the batter one piece at a time then carefully place them into the oil.  Cook 4 to 6 pieces per batch, for about 5 minutes, turning several times until the fish is golden.  Place cooked fish on paper towels to drain.

Working in batches, keep the fish warm while the remaining fish is cooking, adding more oil to the pan if  needed.  The fish will cook very quickly so be sure not to overcook or the coating will be soggy.

To prepare sandwiches, slice hoagie rolls horizontally but without cutting all the way thru.  Scoop out  about half of the bread from the rolls, line with leaf lettuce then add the pieces of Swai.  Top with Spicy Guacamole or a squeeze of lemon or lime and serve.  Enjoy!