To keep the dish as healthy as possible, try to find nitrate-free kielbasa or smoked sausage or you could substitute turkey sausage. The Gumbo is served over a bed of brown rice for a delicious complete meal. Total prep time for this meal is only about 15 minutes and cooking time is around 25 minutes. This dish also makes great leftovers! Enjoy!!
2 TB Vegetable Oil
1 Medium Green Bell Pepper, chopped
1 Medium Onion, chopped
1 Celery Rib, diced
1 TB Minced Garlic
1/4 tsp Cayenne Pepper
1/2 tsp Dried Thyme
1 tsp Kosher Salt
1/2 tsp Ground Black Pepper
1 lb Nitrate-Free Kielbasa Sausage, cut lengthwise then into 1/2-inch thick slices
3 TB Flour
4 cups Chicken Stock
1 lb Shrimp, shelled and deveined
Brown Rice, cooked
In a large soup pot, heat oil over medium-high heat. Add the pepper, onion, celery, garlic, cayenne, thyme and salt and pepper. Stir to evenly coat the vegetables and cook over medium-high heat for 3 - 5 minutes or until softened.
Add the sausage to the pot, stir, and cook for 5 minutes until the sausage begins to brown around the edges. Sprinkle the sausage and vegetables with the flour, stir to coat, then add the chicken stock and simmer for 10 minutes.
Add the shrimp to the pot and simmer for about 3 minutes or until the shrimp are pink and cooked through. Serve over a scoop of brown rice.