Equivalents Chart

This handy list is a quick reference when baking or cooking.  I have used this list a million times!
If your recipe requires 1 cups of crushed saltines,  do you know how many crackers you will need?  You will need 28 saltines. 

INGREDIENT	EQUIVALENT MEASUREMENT
1 large egg yolk	1 tablespoon plus 1 teaspoon
1 large egg white	2 tablespoons plus 2 teaspoons
1 large egg	4 tablespoons
1 pound cheese	4-1/2 cups grated
3 pounds cooked chicken	4-1/2 cups chopped
8-10 large egg whites	1 cup
12-14 large egg yolks	1 cup
3 medium bananas	1 cup mashed
1 egg	1/4 cup egg substitute
28 saltine crackers	1 cup crumbs
3 slices bread	1 cup crumbs
1 lemon	2 to 4 tablespoons juice 1 teaspoon grated rind
1 12 oz. pkg. chocolate chips	2 cups
1 pound tomatoes	1-1/2 cups chopped
1 pound fresh spinach	12 cups fresh 1-1/2 cups cooked
1 pound onions	3 cups chopped
19 chocolate wafers	1 cup crumbs
1 pound cherries	2-1/2 cups, pitted
1-1/2 pounds chicken breasts	3 cups cooked, chopped
1 large onion	1 cup chopped
1 medium orange	6 to 8 tablespoons juice 2 to 3 tablespoons grated rind
22 vanilla wafers	1 cup crumbs
14 graham crackers	1 cup crumbs
1 cup uncooked white rice	3 cups cooked white rice
1 cup uncooked pasta	2-2/3 cups cooked pasta
1 pound brown sugar	2-1/4 cups
1 packet active dry yeast	2-1/4 teaspoons
1 medium apple	1 cup of slices
1 stick butter	1/2 cup, 4 ounces, 1/4 pound
1 tablespoon fresh herbs	1 teaspoon dried herbs
1 pound pitted dates	2-2/3 cups chopped