Welcome to HowDoYouCook.com

By learning about basic ingredients and how to use them, you can create simple, quick and delicious meals your family will love!!


Friday, May 28, 2010

Homemade Trail Mix

Find a few foods that your kids really love (like M&M's or chocolate chips) and you can sneak in a few healthy additions (like nuts, seeds or dried fruit) to this trail mix. They have a healthy, high-energy snack to carry them through the day.

Add in a few things you know they will like:

Raisins
Mini Pretzels
Goldfish Crackers (whole grain would be even better than regular)
Mini Chocolate Chips or Peanut Butter Chips
M&M's candies (use sparingly)

Then add the healthy stuff like:

Kashi's Heart to Heart Toasted Oat Cereal (kids love this cereal as a snack)
Multi-Grain Cheerios
Peanuts, almonds, cashews, pecans, walnuts
Pumpkin seeds or sunflower seeds
Cashews or Almonds
Dried Cherries or Apricots (cut into bite-sized pieces)
Banana Chips or Craisins

In a bowl combine 1/4 cup each of the above ingredients. You can use all or just a few and see which combinations the kids like the best. Put in snack size bags and you have enough for a week of lunches.

No comments:

Post a Comment

Thank you for visiting today. Feel free to leave a comment or question below. I'd love to hear from you!